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what cardio

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monsta 1
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2006/07/10 21:31:42 (permalink)

what cardio

i just started training i wanna gain as much size and strength as poss. at the moment i am carrying to much body fat in particular a beer belly. my question is i wanna drop the gut but dont wanna compromise and size gains should i do high intensity [running] or maybe low intensity[walking/biking]. the gut gotta cheers guys .....oh i am working on the diet i know this is very important i just need to know about the cardio. thanz

JUST BECAUSE IM PARANOID DOESNT MEAN PEOPLE ARENT TRYING TO KILL ME
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    pauld
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    RE: what cardio 2006/07/11 10:02:24 (permalink)
    40 mins cardio before your breakfast.

    Power walking, rowing or cycling seem to be the best.

    I personally use a stationary bike at home.
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