what cardio

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monsta 1 Senior Member Total Posts : 214 Reward points: 1698 Joined: 2006/04/21 21:03:34 Location: MANCHESTER Status: offline 2006/07/10 21:31:42 (permalink) 0 what cardio i just started training i wanna gain as much size and strength as poss. at the moment i am carrying to much body fat in particular a beer belly. my question is i wanna drop the gut but dont wanna compromise and size gains should i do high intensity [running] or maybe low intensity[walking/biking]. the gut gotta cheers guys .....oh i am working on the diet i know this is very important i just need to know about the cardio. thanz JUST BECAUSE IM PARANOID DOESNT MEAN PEOPLE ARENT TRYING TO KILL ME #1 1 Reply Related Threads


pauld Pro-Member Total Posts : 2039 Reward points: 10739 Joined: 2003/07/10 10:35:45 Status: offline RE: what cardio 2006/07/11 10:02:24 (permalink) 0 40 mins cardio before your breakfast. Power walking, rowing or cycling seem to be the best. I personally use a stationary bike at home. #2

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