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what chest routine for mass? q's for mod

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oyie_79
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2004/02/29 16:44:06 (permalink)
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what chest routine for mass? q's for mod

its really hard to develop a very great pecs. im really wondering what is the best chest routine for huge development and mass??? What kind of exercises, how many sets and reps???
#1

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    android_boi22
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    RE: what chest routine for mass? q's for mod 2004/02/29 18:00:53 (permalink)
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    for me chest is a very delicate body part that needs focus to develop great gains and mass. you should focus on what you do in your chest routines. PROPER FORM is the best policy!!! second REST!!!, dont overtrain your chest do it once every 5-7 days. i can share you my chest routine for great gains and mass.

    bench press 4 sets- 10 reps, 8reps, 6 reps, 4-6 reps
    inclined bench press 3 sets- 10 reps, 8 reps, 8 reps
    closegrip bench press( chest version)grip should be 12-14 inches apart 3 sets- 10, 8, 6 reps
    dips 2 sets- up to failure
    #2
    Deathwalker
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    RE: what chest routine for mass? q's for mod 2004/02/29 18:19:29 (permalink)
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    U want a great chest then do Heavy Dumbell Flyes
    #3
    AUTIGER
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    RE: what chest routine for mass? q's for mod 2004/03/01 19:59:53 (permalink)
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    quote:
    Originally posted by Deathwalker

    U want a great chest then do Heavy Dumbell Flyes



    flyes aren't a good mass builder, stick to compound movements for mass. bench press, dips
    #4
    shreklikedave
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    RE: what chest routine for mass? q's for mod 2004/03/02 09:06:30 (permalink)
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    Wide dips for me, prefer them to benching
    #5
    Skrewdriver
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    RE: what chest routine for mass? q's for mod 2004/03/02 11:18:50 (permalink)
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    dips and dumbell benching
    #6
    Robert
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    RE: what chest routine for mass? q's for mod 2004/03/02 11:28:31 (permalink)
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    dips and weighted presups, and DB bench.
    rob
    #7
    TonyStarks
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    RE: what chest routine for mass? q's for mod 2004/03/03 12:01:06 (permalink)
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    (1) Bench Press - 2x5 (warm-up with increasing weights) then 3x5 (max weight for all sets)

    (2) Incline Dumbbell Press - 3x6 (max weight for all sets)

    (3) Incline Dubbell Flyes - 3x8 (max weight for all sets)

    You can substitute Flat Bench for Weighted Dips if you have a preference.

    Eat like a horse, get plenty of rest. It ain't rocket science
    #8
    big pete
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    RE: what chest routine for mass? q's for mod 2004/03/03 17:16:50 (permalink)
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    i did this for a while and added great mass to my chest. loved it, just cant do it any more due to injury

    wide dips supersetted with incline dumbell press. 8 sets of 8

    worked treat
    #9
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