what diet?

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2007/06/13 21:25:42 (permalink)

what diet?

im bout 17 stone with a bit muscle and a bit chub on me. i dont wanna get smaller cos i wanna stay big so dont wanna cut. dont wanna go on a bulkin diet incase i get to flabby. wudnt mind losin a little flab but addin a bit muscle. obviously its best to bulk or cut but aint there a good maintenance diet? i can eat bout 6 to 7 meals and obviously i wanna eat protein at everymeal but what else?

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    RE: what diet? 2007/06/13 21:28:10 (permalink)
    what would be the point in maintaning as u said you sould like to gain some muscle and lose some fat this wouldnt do either?

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    RE: what diet? 2007/06/13 21:30:45 (permalink)
    Do you train now?

    Post routine/diet.

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    RE: what diet? 2007/06/14 08:53:58 (permalink)
    if you dont want to gain size dont eat too much
    if you dont want to lose weight dont eat too little

    beyond that.....

    if you think you are significantly going to cut bodyfat and grow muscle mass.......
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