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what extra vitamins do you take??

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richy boyo
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2009/08/02 13:58:50 (permalink)
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what extra vitamins do you take??

i take multi-vit, cod liver oil (2x twice a day), B12.
 
interested to see what others take...
#1

16 Replies Related Threads

    Assertive Guy
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    Re:what extra vitamins do you take?? 2009/08/02 14:22:55 (permalink)
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    Supplements I'm currently on are 11.5g's of Omega 3 (EPA + DHA), 360mg of Omega 6 (GLA) and 1200mg of Acai with some other stuff in it to help with weight loss.  My GP has me off the vitamins but despite questions I couldn't get to the bottom of why?!?!
    #2
    JimRat
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    Re:what extra vitamins do you take?? 2009/08/02 14:34:10 (permalink)
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    Normally throw in an effervescent Berocca into my creatine PWO. 

    Jimbo 

     
    #3
    jw8725
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    Re:what extra vitamins do you take?? 2009/08/02 15:12:18 (permalink)
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    5000 iu Vitamin D3, 2100 mcg Vitamin K2 in 1000g EPA/DHA solution.

    400mg Magnesium Chelate.

    100mg Ubiquinol.

    1000mg Vitamin C with 500mg Bioflavonoids. 

    300mg Alpha Lipoic Acid.

    200mcg Selenium.

    900mg Omega 3 fish oils.


    Pretty complete if I may say so myself



    #4
    iaink
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    Re:what extra vitamins do you take?? 2009/08/02 15:59:59 (permalink)
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    Non. I eat a fair amount and have a lot of varity in my diet so I see no need supp with anything unless I felt decificient in something.

    In my honourable opinion most are a waste if time and money, unless you eat crap all day.

    Stonehenge
     
    Where the banshees live and they do live well
    #5
    jw8725
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    Re:what extra vitamins do you take?? 2009/08/02 16:04:06 (permalink)
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    iaink

    Non. I eat a fair amount and have a lot of varity in my diet so I see no need supp with anything unless I felt decificient in something.

    In my honourable opinion most are a waste if time and money, unless you eat crap all day.



    Iain mate just curious where do you get your Vitamin D3 from?
    #6
    Wilks
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    Re:what extra vitamins do you take?? 2009/08/02 16:28:55 (permalink)
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    1 x Multi-vit
    1 x Cod Liver Oil
    1 x Glucosamine
    1 x Milk Thistle

    Before bed 3 x ZMA
    #7
    Sideeffectwhu
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    Re:what extra vitamins do you take?? 2009/08/02 16:37:44 (permalink)
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    super mulit vitamin from mp.  Thats why I am so strong

    Fear = False Evidence Appearing Real
    #8
    iaink
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    Re:what extra vitamins do you take?? 2009/08/02 17:01:47 (permalink)
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    jw8725

    iaink

    Non. I eat a fair amount and have a lot of varity in my diet so I see no need supp with anything unless I felt decificient in something.

    In my honourable opinion most are a waste if time and money, unless you eat crap all day.



    Iain mate just curious where do you get your Vitamin D3 from?


    So if I don't get it from my food or through being outside in the sun then I don't need it.

    Stonehenge
     
    Where the banshees live and they do live well
    #9
    monitor
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    Re:what extra vitamins do you take?? 2009/08/02 17:03:10 (permalink)
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    when I remember...

    glucosamine
    multi vit
    Berocca (vit c, B etc)

    I'm a Pharma Company's bitch
    #10
    naththebeast
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    Re:what extra vitamins do you take?? 2009/08/02 17:39:14 (permalink)
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    i have multivitamins + omega 3 caps however often forget to take them, just take them when i remember.



    #11
    1ManRiot
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    Re:what extra vitamins do you take?? 2009/08/02 19:02:23 (permalink)
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    Multi-vit, 1 or 2 a day, 500mg vitamin C tablets taken sporadically through the day and PWO, omega 3 caps.

    Unaffiliated. 
    #12
    James
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    Re:what extra vitamins do you take?? 2009/08/02 19:54:48 (permalink)
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    Not many of the above are vitamins!
    #13
    RedHotF
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    Re:what extra vitamins do you take?? 2009/08/02 19:59:22 (permalink)
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    I take Vit C every day.  Sometimes I take a multi-vit if I think my diet has been poor.
    #14
    dazc
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    Re:what extra vitamins do you take?? 2009/08/02 19:59:29 (permalink)
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    i take a cheap multi vitamin, i would hope my diet is pretty much complete, but a normal dose multi wont harm.

    cant say i see the need for huge amounts of different things, or the mega dose ones
    #15
    bizzlewood
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    Re:what extra vitamins do you take?? 2009/08/02 20:29:02 (permalink)
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    i take holland and barratt's abc plus every day
    #16
    Red_Alert
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    Re:what extra vitamins do you take?? 2009/08/02 20:49:32 (permalink)
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    None.

    I tend to try and eat (or rather drink) as much fruit/veg as possible with wheatgrass, spirulina and an acai/sunflower/flax powder.

    "I believe in taking care of myself" - Patrick Bateman
      
    #17
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