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what is the trick to pile the weight on

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andy_bulldog
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2006/07/11 16:32:06 (permalink)
USA DEALS

what is the trick to pile the weight on

as above there chaps, what is the trick to pile on the weight effectivily and healthly without the colestorol crap and fatty sh1t,

i use weight gain and started eaten loadz a pasta and tuna / chicken am i goin wrong?
#1

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    USA DEALS
    sabbath
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    RE: what is the trick to pile the weight on 2006/07/11 17:36:25 (permalink)
    you are kind of on the right track mate, yeah

    have you read this? http://www.muscletalk.co.uk/article-mass-gaining.asp

    start - 8 stone 7 lbs
    current - 10 stone 1 lb
    #2
    cliff_vtr
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    RE: what is the trick to pile the weight on 2006/07/11 17:45:34 (permalink)
    forget the weight gain, weight gain per se does not add weight, its the diet as a whole which is best off being made up from whole natural foods.

    Post up current diet and training

    Paul

    67.4K BW
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    #3
    Irie
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    RE: what is the trick to pile the weight on 2006/07/11 18:02:45 (permalink)
    Its your whole diet that needs looking at mate as a weight gainer alone will not do the job and "loads of pasta and tuna" may not be as much as you think it is. Post you diet/stats and routine and we will help.

    Irie
    ORIGINAL: andy_bulldog

    as above there chaps, what is the trick to pile on the weight effectivily and healthly without the colestorol crap and fatty sh1t,

    i use weight gain and started eaten loadz a pasta and tuna / chicken am i goin wrong?

    #4
    scruffy
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    RE: what is the trick to pile the weight on 2006/07/11 18:31:08 (permalink)
    or alternativly ask for James`s nutrition plan for a one on one consultation..
    #5
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