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what to do next

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Lew86
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2011/03/17 16:11:46 (permalink)

what to do next

Just after some opinions on what route to go down really.
I have a holiday away with the Mrs in 11 weeks time, and wanted to shed a small amount of fat from my waist (my top abs are visable allready, just want to bring out the obliques.)
My current training is a 4 day split, with minimum leg work. This is due to recovering from a broken leg and ankle in September.
My rep range has been between 8-10 reps x 4 sets and lifting heavy. I've had some good gains from it so far.
 
I currently weigh 80kgs and probably am around 13% bf.
 
Would introducing a couple of cardio sessions in a week benefit burning fat? Or would I just commit to enduring a "cut" or would that be wasting time?
 
I had a pt session yesterday seeking advice and to be honest it was sh*te. I feel I didn't get a decisive answer on what to do, he just showed me a cardio circuit for fat burning and mentioned some 10x10 training.
 
Any advice would be appreciated!
#1

3 Replies Related Threads

    spawn
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    Re:what to do next 2011/03/17 17:38:48 (permalink)
    I only got cut and my abs showed (years ago) when i did cardio 5 times a week and cut down on my calories.
     
    I know some people don't like it, but have you thought about doing something like the insanity workout?
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    Lew86
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    Re:what to do next 2011/03/17 17:47:05 (permalink)
    Cheers for the reply.
     
    What's the insanity workout? I haven't heard of that.
     
     
     
     
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    spawn
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    Re:what to do next 2011/03/17 18:00:46 (permalink)
    It's something done by a guy called Shaun T - it's american and focuses on HIIT cardio sessions over 60 minutes. It does look good, though i haven't done it myself.
    #4
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