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what to drink with creatine and protein

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Gaz2923
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2007/06/11 18:31:27 (permalink)

what to drink with creatine and protein

hello all, i am starting on creatine powder and also protein (both from holland and barrett so probably rubbish - but they r a cheap way for me to find out if they are for me)

anyway

i take my protein with water, that tastes nice

the creatine tastes like poo however, should i be taking it with some kind of fruit juice etc?

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    Greenranger
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    RE: what to drink with creatine and protein 2007/06/11 19:30:48 (permalink)
    Depends on type of Creatine? Mono/CEE?

    Shut up and squat

    UGM
    johnccfc
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    RE: what to drink with creatine and protein 2007/06/11 21:27:47 (permalink)

    ORIGINAL: arthur fairhurst

    Hi - A simple sugar helps it to be absorbed, by creating an insulin spike. If you want more info let me know and I will send you some info. All the best



    i'm curious.

    could you please send it to me?

    thx
    Gaz2923
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    RE: what to drink with creatine and protein 2007/06/11 22:19:17 (permalink)
    it says HPLC pure creatine monohydrate on the tub

    so would taking it with say, orange juice be the right kinda thing or would some kind of energy drink like lucozade be better?
    Greenranger
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    RE: what to drink with creatine and protein 2007/06/11 23:49:29 (permalink)
    Orange juice imo, if there was a choice between those two specifically,

    Water would do fine,

    Shut up and squat

    UGM
    USA DEALS
    Gaz2923
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    RE: what to drink with creatine and protein 2007/06/12 00:34:09 (permalink)
    are there any other choices which are better?
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