YB
BannerBanner

what training to go with my course!!

Author
stevebullmastiff
Universe Member
  • Total Posts : 356
  • Reward points: 5235
  • Joined: 2010/09/05 10:14:09
  • Status: offline
2015/03/07 21:56:22 (permalink)
0

what training to go with my course!!

Hi guys my course is 
Dianabol 1-7wks 40mg aday
Test400 1-12 500 wk
Tri tren 5-12 ?
 
UnDecided on what to run tren on I've never taken it before so could do with your advise on it and not sure really why I've chosen WK 5-12 if you got advise on this aswel would be helpful 
And also I rotate my training with strength and muscles building my training is something like this sorry this is a big read but bare with it 
 
Incline barbell bench 5x10
Lat pull down 5x10
 
Flat dumbbell 4x10
Cable rows 4x10
 
Flies 3x10-12
Single arm Dumbell row 3x10-12
 
Pullover 3x12
Standing Straight arm pulldowns 3x12
 
This is what my chest and back session goes superset but I'll do my chest exercise rest 1min back exercise rest 1min chest rest 1min etc..........
Chest and back 
Legs
Shoulders
Rest 
Arms
Rest 
Rest
repeat 
When I changed to my strength training its something like 
Workout A
Squats 5x5
Barbell Bench 5x5
Barbell rows 5x5
Barbell curls5x5 sometimes I'll higher reps and drop sets 3x10
Tri-Dips5x5 sometimes change reps n sets 3x10
 
Workout B
Deadlifts 5x5
Shoulder press 5x5 
Side lats 3x10
Front last 3x10
Calfs 5x10
 
Mon A 
Wed B
Fri A
Mon B
Wed A
Fri B
I am due next week to return to my strength training program with the course I'm going on what type of training do you think will benefit me more from this course thx to who ever takes time to read this post and comment whether its gd or bad  
 
 
 
 
 
 
#1

5 Replies Related Threads

    Dissident
    Olympian Member
    • Total Posts : 757
    • Reward points: 2520
    • Joined: 2012/06/04 22:14:20
    • Status: offline
    Re: what training to go with my course!! 2015/03/08 02:04:43 (permalink)
    0
    go on utube and watch blood and guts by dorrian yates. u cant beat it
    #2
    silent rep
    Pro-Member
    • Total Posts : 5211
    • Reward points: 6720
    • Joined: 2010/02/10 11:56:36
    • Location: On a wide beam barge somewhere
    • Status: offline
    Re: what training to go with my course!! 2015/03/08 05:00:41 (permalink)
    0
    Stick with your strength training cycle maybe swop or mix in some in chins, inline bench work and some leg press.
     
    If you run the Tren then run Ace from day one, it kicks in quick and along with the Dbol will give you massive strength and size gains before the Test gets to work.
    Tren Ace as it's an eod pin with a short half-life so ideal if you need to make dose changes as you're a first time user.
    You may struggle to do the whole 12 weeks on Tren but do it for as long as you can....I  Tren lol.
    post edited by silent rep - 2015/03/08 05:01:42

    Fortes Fortuna Adiuvat
    #3
    makaveli1971 1996
    Pro-Member
    • Total Posts : 12459
    • Reward points: 10729
    • Joined: 2006/06/21 01:16:36
    • Status: offline
    Re: what training to go with my course!! 2015/03/08 08:03:17 (permalink)
    0
    First routine has way too much rest, I'd go with the second, or switch to an upper/lower

    Upper
    Lower
    Off
    Upper
    Lower
    Off

    If you love something let it go,if it comes back to you it's yours,if it doesn't it never was.
    #4
    stevebullmastiff
    Universe Member
    • Total Posts : 356
    • Reward points: 5235
    • Joined: 2010/09/05 10:14:09
    • Status: offline
    Re: what training to go with my course!! 2015/03/08 08:38:40 (permalink)
    0
    The for the reply guys, DISSIDENT I've watched Dorian Yates blood and guts does look fukin hardcore but I'm limited to at the mo with my equipment I have a power rack with weights stack cable pulley attachment, barbell and few dumbels when I start working closer to home I'll start going to my local gym again and give blood and guts a blast, SILENT REP I did try getting tren ace coz I thought if I don't agree with it would soon b out my system, so I'm stuck with tri tren what would you dose this at for first time tren user I was thinking of injecting every 3rd day Mon Thur sun wed sat Tue ect....... I will modify my strength training to include more chins incline ect....... I might change the rep range to 6 as I've always done 5 
    Thanks again for ur replies guys
    #5
    stevebullmastiff
    Universe Member
    • Total Posts : 356
    • Reward points: 5235
    • Joined: 2010/09/05 10:14:09
    • Status: offline
    Re: what training to go with my course!! 2015/03/08 08:44:31 (permalink)
    0
    Yeah I do feel like I'm having to much rest I did change it and do both exercises straight after each other then rest a minute but then felt I wasn't able to give 100% on the second exercise coz I was still bit fatigued from doing the first so maybe try lowering the rest time to bout 30 40sec
     
    #6
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5