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whats a good routine to get cut

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nibor
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2004/02/26 20:26:41 (permalink)
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whats a good routine to get cut

guys, im a 32 yr old male, 5'10", 206lbs,36in. waist i have 24% percent bodyfat(ugh)
and my knowledge of gym routines are very limited. can you guys help with a nice routine to cut up i'll be very gateful.i dont know how to paste a pic of me hear so you'll have a better idea of my body's condition. but thanks in advance , any suggestions and advices will be welcomed.
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    dirtyvest
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    RE: whats a good routine to get cut 2004/02/26 21:50:27 (permalink)
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    Diet and cardio are the answer mate.

    Just run with a basic weights routine, you'll find plenty posted as stickies in both this and the beginners forum. I'd suggest a simple 3 day split for now IMO. You don't need a specific cutting weights routine, but you do need one to sustain and improve muscle condition as it is muscle that burns fat.

    Get a good 3-4 sessions of cardio in a week, at least 30mins at a time IMHO. Get your diet checked in the nutrition forum.

    Dirty
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    nibor
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    RE: whats a good routine to get cut 2004/02/27 12:52:04 (permalink)
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    thanks,dirty
    #3
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