Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

when to work out forearm

when to work out forearm

shoulder bicep   0% (0)
chest tris back   0% (0)

Total Votes: 0

Voting Ends: Wednesday, July 27, 2005 10:35 PM
New Member
  • Total Posts : 66
  • Reward points: 2878
  • Joined: 2004/09/08 20:14:23
  • Status: offline
2005/07/27 22:40:30 (permalink)

when to work out forearm

when I workout my back and forearm on th same day it gets so hard to grip when doing other exercises with what muscle group do you workout your forearm with

19 year old 6'0 188lbs
leg press 460lbs
bench 185lbs
incline press 145lbs
decline press 195lbs
shoulder press 170lbs
leg ex 240lbs
smith strait leg deadlift 320lbs
bicep curl 140lbs
smith shrug 380lbs
leg curl 165lbs
fly mach 170lbs

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    Olympian Member
    • Total Posts : 510
    • Reward points: 2878
    • Joined: 2004/09/08 03:19:43
    • Status: offline
    RE: when to work out forearm 2005/07/27 22:47:28 (permalink)
    I don't work muy forearms, they get worked with other lifts. Don't really see the point unless they are very weak.
    • Total Posts : 2393
    • Reward points: 2615
    • Joined: 2005/07/22 16:22:58
    • Location: Mawdesley
    • Status: offline
    RE: when to work out forearm 2005/07/27 22:52:33 (permalink)
    If you're doing deadlifts on back day your forearms will be sufficiently hit.

    I'd add one exercise to your bicep exercises perhaps. If you're already doing something like hammer curls then again it isn't really necessary.
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5