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whey alternative in home made shakes

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2006/07/08 01:47:33 (permalink)
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whey alternative in home made shakes

cutting currently and considering substituting whey with some other protein due to the insulin spike with whey
obvious choices are liquid egg whites or casein

liquid egg whites are an issue cost wise so that leaves casein. is this protein any good for during the day or is it really only reserved for before sleep?
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    OoOGazOoO
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    RE: whey alternative in home made shakes 2006/07/08 12:26:26 (permalink)
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    Casein is fine during the day.

    Dont forget if you are having home made shakes, the other items within the shakes will slow the absorption of they whey down some what.
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