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wide grip upright rows or shrugs

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D.A.W.
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2004/01/22 21:32:53 (permalink)
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wide grip upright rows or shrugs

I have heard mixed opinions on what exercise would be best. Any comments?
#1

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    GoldenArrow
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    RE: wide grip upright rows or shrugs 2004/01/22 21:53:58 (permalink)
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    Clean pulls, snatch pulls....something else to think about now!
    #2
    dirtyvest
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    RE: wide grip upright rows or shrugs 2004/01/22 22:05:19 (permalink)
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    What for?
    #3
    GoldenArrow
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    RE: wide grip upright rows or shrugs 2004/01/22 22:10:54 (permalink)
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    I would imagine trap growth.
    #4
    dirtyvest
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    RE: wide grip upright rows or shrugs 2004/01/22 22:13:37 (permalink)
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    That's what I figured [:P] just making sure. I like wide grip uprights but I use that for delts, shrugs would be my choice of those 2 for traps, altho with your 2 as well.... hmmmm.
    #5
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