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Lockedworkouts to get ushers??

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whiteyb21
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2006/07/08 18:52:50 (permalink)

workouts to get ushers??

hey i got packs i just need sum workouts to get the usher cuts any advice??
#1

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    highly original
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    RE: workouts to get ushers?? 2006/07/08 18:56:11 (permalink)
    Sorry mate, I'm not sure what your asking?
    #2
    whiteyb21
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    RE: workouts to get ushers?? 2006/07/08 19:00:09 (permalink)
    http://www.geocities.com/thridhour/Usher01.jpg

    go on this link

    u see under his abs he has a V shaped cut leading down to pubic region how do you get that soz i dnt no scientific name lol
    #3
    big_mal
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    RE: workouts to get ushers?? 2006/07/08 19:20:41 (permalink)
    ha ha "usher cuts"!!!

    you need low bodyfat, lots of body oil and carefully arranged lighting to look like that.
    #4
    highly original
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    RE: workouts to get ushers?? 2006/07/08 19:23:28 (permalink)
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    Mr Munch
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    RE: workouts to get ushers?? 2006/07/08 19:27:37 (permalink)
    Usher cuts, hmm, well, you need a little bit of muscle and low body fat. A few crunchies and fewer munchies should do it.
    post edited by Mr Munch - 2006/07/08 19:28:14
    #6
    Cats Milk
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    RE: workouts to get ushers?? 2006/07/08 19:27:58 (permalink)
    they look crap
    #7
    Murphyblew
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    RE: workouts to get ushers?? 2006/07/08 19:43:55 (permalink)
    omfg, now I've seen everything!
    #8
    lb4lb
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    RE: workouts to get ushers?? 2006/07/08 19:45:00 (permalink)
    Baby oil and low body fat should do the trick

    I'm not FAT I'm on a BULK. ;-)
    #9
    ast83
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    RE: workouts to get ushers?? 2006/07/08 19:54:51 (permalink)
    is that how you show that v shape just low body fat is that muscle or just bone?
    #10
    big_mal
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    RE: workouts to get ushers?? 2006/07/08 20:01:35 (permalink)
    mate, you're not going to look like that. Even usher doesn't look like that - they have spent hours oiling him up, posing him and arranging the lighting to get that effect. Even after that they may have airbrushed it.

    #11
    ast83
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    RE: workouts to get ushers?? 2006/07/08 20:07:14 (permalink)
    big mal theres people on here with that v shape ,many ,many ,many people ,i dont think he was to botherd about the oil and crap ,
    #12
    ast83
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    RE: workouts to get ushers?? 2006/07/08 20:08:38 (permalink)
    is it just down to low bf
    #13
    big_mal
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    RE: workouts to get ushers?? 2006/07/08 20:09:02 (permalink)

    ORIGINAL: ast83

    big mal theres people on here with that v shape ,many ,many ,many people ,i dont think he was to botherd about the oil and crap ,


    sorry mate not really concentrating ... dr who is on you know!
    #14
    ast83
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    RE: workouts to get ushers?? 2006/07/08 20:10:54 (permalink)
    lol
    #15
    Mr Munch
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    RE: workouts to get ushers?? 2006/07/08 20:40:05 (permalink)

    ORIGINAL: ast83

    is that how you show that v shape just low body fat is that muscle or just bone?


    muscle, it's where the abs meet the quads.
    #16
    ToxicToffee
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    RE: workouts to get ushers?? 2006/07/08 21:36:39 (permalink)
    pointless thread

    im not even going to get started
    #17
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