RE: yet another protein question
at the min im on
10.30.rice and tuna.
3.00.rice and tuna.
5.30.fryed egg whites.
shake b4 workout
9.30.a bowl of cereals starting 2nite
what other things can i eat during the day to bump up my protein then guys my goals r to just pure cut as iv been dieting for ages now and iv gone from 14and a halv stone to 12and a halv stone if it matters im 6foot2