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yet another recipe from da badasss

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badasss
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2006/07/09 02:34:41 (permalink)

yet another recipe from da badasss

this is just a simple oatcake recipe which can be carried around as a high carb, high protein snack for people who can't always eat a set meal. like builders or so.

two cups raw oats
about 10 egg whites and 1 yolk
a few scoops protein powder
1 banana
some sweetener

put oats and powder in a blender and add eggs and banana while blending to a thick consistency. add sweetner.

form into bars or cookies and bake at 180degrees to 200 for about 15 minutes. just keep checking with a fork.

can be carried everywhere in your jacket's pockets.

i like to add natural peanut butter while blending.

"The usefulness of a cup is it's emptyness"
#1

3 Replies Related Threads

    badasss
    Olympian Member
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    RE: yet another recipe from da badasss 2006/07/09 16:33:28 (permalink)
    edit that - bake for about 20 mins - just made some - yummy - just keep watching it as you don't want it to be hard and dry.
    post edited by badasss - 2006/07/09 16:47:13

    "The usefulness of a cup is it's emptyness"
    #2
    DEAD_WEIGHT
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    RE: yet another recipe from da badasss 2006/07/11 18:00:40 (permalink)
    How many will it make

    Do you know ruffly how much protein/carbs/fats

    Look great tho i will give them a go, will come in very handy for travelling
    #3
    Cotsios
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    RE: yet another recipe from da badasss 2006/07/12 12:51:40 (permalink)
    its about 40grams of protein from the eggs, so .. it depends how much whey will u add to the mixture
    #4
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