yoijimbo's (this will make me train) journal
Ok, Been a member of this site for a while and thought I'd use this to kick start me back into the gym after having a few months off.
My current stats are
height - 5'11
Weight - 12.5 stone (not sure what that is in kilos)
I'll measure my biceps etc.. etc.. and post some pics up when i get home. (no making fun of the hairy chest.... lol
Am looking at bulking up. Have used gear in the past but am going to do this natural.
i was thinking of doing Frankies Push, Pull, legs routine but will go for the 4 day split that has been posted up here before.
Monday - Chest & triceps
Wednesday - Legs
Thursday - Back and biceps
Saturday - Shoulders / abs
In the off days i may do some cardio / abs work.
my diet is as follows (i know i can improve on this)
07:00 - Protoplex MRP shake
10:30 - Bacon and roasted veg sandwich and another shake
13:00 - Whatever the sandwich shop do normally something with rice.
15:30 - MRP shake
19:00 - Toast with peanut butter / pate
21:00 - pasta or another type of meal
Anyway, this journal is mainly for me to see my progress and for others to tell me to get off my ass and train if i ever feel like i can't be bothered.
Feel free to pick apart anything, tell me what to train on more etc.. etc..