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youtube olmpic shruges

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ard-eoin tim
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2009/07/19 21:16:29 (permalink)
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youtube olmpic shruges

http://www.youtube.com/watch?v=06tykX06oU4
 
just came across this on youtube , is this the right form for shrugs if it is fuk im not doing them right , he looks to me as if hes going to hurt himself doing it like that
#1

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    Red_Alert
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    Re:youtube olmpic shruges 2009/07/19 21:20:13 (permalink)
    Looks like he's having a fit.

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    #2
    LMC
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    Re:youtube olmpic shruges 2009/07/19 21:20:56 (permalink)
    Are you doing this on purpose? There are other forums other than General. This thread has been moved to one of them (the appropriate one)
    #3
    1ManRiot
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    Re:youtube olmpic shruges 2009/07/19 21:22:03 (permalink)
    It looks like part of a powerclean/clean movement, little bit aggressive with it, better ways to bring your traps up!

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    #4
    ard-eoin tim
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    Re:youtube olmpic shruges 2009/07/19 21:22:18 (permalink)
    this is just genral chat is it not
    #5
    shane278
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    Re:youtube olmpic shruges 2009/07/19 21:24:18 (permalink)
    Do you mean olympic shrugs??
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    ard-eoin tim
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    Re:youtube olmpic shruges 2009/07/19 21:25:54 (permalink)
    u no what i mean
    #7
    cricket_fire
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    Re:youtube olmpic shruges 2009/07/19 21:56:06 (permalink)
    I don't know much about oly lifts but I'm 90% sure he shouldn't be pulling with his arms at all on the clean pull.

    However there's a reason oly lifters have awesome upper backs! Traps ime can be built very well through super heavy movements such as power shrugs or clean pulls, aswell as stricter "small" movements like face pulls.
    #8
    jack5r
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    Re:youtube olmpic shruges 2009/07/19 23:15:41 (permalink)
    Looks like a dodgy high pull, an assitance lift for Oly lifters or just people wanted to improve their power/powercleans.

    I wouldn't bother with that sort of thing for bodybuilding purposes. A power shrug is ok though. Just like a normal shrug but using your legs a little.

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    #9
    john_cappa
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    Re:youtube olmpic shruges 2009/07/19 23:45:34 (permalink)
    http://www.exrx.net/WeightExercises/OlympicLifts/HighPull.html

    yrp, high oulls, form is not great but could easily be his last set maxing out so to speak. The form on my last set is never spot on either.

    Im gonna start doing these as i hate shrugs with a passion
    #10
    fun meter
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    Re:youtube olmpic shruges 2009/07/20 09:37:43 (permalink)
    Although im no expert on oly lifting. Its working the extension part of the movement, looks bit like a clean shrug from hang position. If you think that looks a bit different, look up jump shrugs.
    Theres a guy at the gym I go to who does a few different variations of these. Needless to say, it works the traps.
    #11
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