Adding a treadmill to your home gym can be a great investment. It gives you more options for training if you can’t get outside because of the weather. Picking the right one will keep you excited about your training and provide good value over the long haul.
Tally up your miles and train smart when you have a treadmill that’s aligned with your goals. This guide will help you choose the right one for your home gym.
You might never get the same rush running on a treadmill as you do pounding the pavement, but the latest models have a lot to offer plus you never have to run in the rain! There are powerful training tools, interactive elements, and performance options that just can’t be found when running on pavement.
A good treadmill can be costly. Buying one doesn’t necessarily mean you’ll use it daily, especially if running isn’t your main focus. Before you decide whether to buy a treadmill, consider a few factors.
Our Top Picks at a Glance
- JLL T350 Digital Folding Treadmill
- PrestigeSports XM-PROIII
- Fit4home compact JK-08E Motorised Folding Treadmill
- Branx Fitness Foldable ‘Elite Runner Pro’ Soft Drop System Treadmill
- Bluetooth Nero Pro Treadmill
- Nero Sports Bluetooth Manual Incline Folding Running Machine
Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon.
Elements of a Treadmill
To purchase a treadmill that fits your needs, it’s a good idea to be clear on the differences in specifications. This will help you make a choice that’s best for your training style.
- Belt durability – Thickness is important when determining how durable the treadmill belt is expected to be; a belt that is 2-ply or 4-ply is more durable than a single layered belt. Thicker belts are generally quieter during use. The metal rollers that propel the belt factor into the durability as well. Rollers with larger diameters are less stressful on the motor and help a belt last longer. Look for a roller diameter around 6.35cms. Belts that are infused with silicone or some other lubricant are ideal, as it omits the need for belt maintenance.
- Motor – Motor power on a treadmill is described in terms of horsepower (HP) or continuous horsepower (CHP). CHP indicates how much power a motor continuously puts out, and most range between 2.25 and 4.25 CHP.
- Track cushioning – There’s no getting around it. Running can be tough on your joints. Purchasing a treadmill that has excellent track cushioning is an excellent way to mitigate these stresses.
- Track size – If your stride is long, or you’re planning to use the treadmill exclusively for running, track size is important. Most treadmills follow industry standards. Walking treadmills tend to be 139.7 cms long. Running treadmills range from 147.32 cm to 152.4 cms long.
- Track speed – Elite runners who average a sub 5-minute mile may want a treadmill with higher than average speeds. Most treadmills that support a top 10 mph speed are fine for casual and even serious runners.
Treadmill Features to Consider
Most treadmills have some special features to consider. These aren’t exactly necessary for training, but they sure are fun to use, especially if you’re looking for a way to make treadmill running less repetitive and monotonous.
Entertaining features and automated programs might be excellent features to consider if you need some distraction while you’re running. Pre-set workout programs, Bluetooth compatibility, and internet access for streaming options are all very glittery features. If you don’t need distractions, max speed, incline settings, heart rate monitoring, and interval programs should be at the top of your priority list.
Asking yourself which if these will really help you reach your fitness goals can help narrow down the features on your “must-have” list. No matter if you need distractions or just want the best treadmill with no frills attached, there are some features which are practical and critical to consider.
- Built-in programs – vary the intensity of your workout with programs already built into your treadmill. This will change the speed or incline automatically and you can adjust manually if needed.
- Console controls – User friendly and intuitive controls are important on a treadmill. Look for a large easy to read display that show multiple functions all at once, so you know the time, incline, and distance you’ve run.
- Heart rate monitor – Generally speaking, most treadmills have a hand grip heart-rate monitor. This can help you keep track of the intensity of your workout and hit specific heart rate goals.
- Railings – Hand and foot railings are useful if you need extra stability when doing interval work or stepping on and off the machine.
- Tethered safety key – Having an automatic stop is important, especially if you’re going to be running alone for long distances at a time. Think of the safety key like a safety bar on a power rack. It’s there just in case you need it.
Once you’ve narrowed down the specifics of what you need your treadmill to include, it’s time to accessorise. The most basic things you’re going to need to keep your treadmill running well are cleaning materials and a quality mat.
Because it has so many mechanical and electric parts, servicing your treadmill is a must. A well-stocked cleaning kit that includes brushes and cleaning solutions should be part of your gym supplies. Make sure you check the manufacturer recommendations and service it on schedule.
Benefits of Running on a Treadmill
Studies have shown that running on a treadmill at a 1% grade can ostensibly mimic running outside. This is great news for anyone planning to log serious distance on a treadmill. Running on hard surfaces for extended periods of time can be damaging to knees, hips, ankles, and feet. A treadmill belt is softer than pavement and absorbs your stride.
When the weather is bad or there’s ice or snow on the road, a treadmill run can be an easy choice. Especially for long distance runners who might need to log a specific distance as part of a training plan, a treadmill is an ideal solution. Research has shown that oxygen consumption goes up for any given exercise intensity in cold weather. This means that you’re less efficient and get tired more easily.
Race simulation is another great benefit of running on a treadmill. Using a decline setting, you can easily train on a hilly setting and practice the tendon-taxing downhill runs. This way your body is better prepared come race day. Many advanced treadmills will allow you to create a course profile, making your training more beneficial overall.
Adding surges is an integral part of any race training, and they’re easily mimicked when running on a treadmill. The principle of a surge run is the same on the treadmill as on pavement, and the results can help increase your efficiency. Even better, it’ll help you get over the mind-drain of running for hours with no change.
Some research suggests that treadmill training might be able to help your form. Runners generally have shorter strides and higher stride frequency on a treadmill. This means that you’re going to be more mindful of each strike. Hyperawareness leads to a keen attention to form, which might ultimately make you a better runner in the end.
Keeping your fluids up is far easier when running on a treadmill than outdoors. Because this is a challenge for many serious runners, training on treadmill can begin to lessen the difficulty of keeping nutrition correct during long run training sessions. Eating and drinking without stopping takes serious practice, and a treadmill can be a good middle ground for that.
What to Consider Before Buying a Treadmill
The ease of use, construction quality, ergonomics, and user safety are all important factors to consider when purchasing your own treadmill. Think about your specific goals when making a purchase. If you’re using it to improve your cardio and as an add-on to a strength training program, the treadmill is going to be used much differently than if you’re planning to train for marathons or ultras.
Range is an umbrella term here to include the range of treadmill speeds, incline range, stability, and belt cushioning. These are important features to consider, especially if you’re going to be sharing it with other people.
How often you expect the treadmill to be in use should be a consideration as well. If you’re a serious long distance running and plan to log significant distances, it might benefit you to purchase a treadmill at a higher price point that has a longer life expectancy.
Remember that all treadmill motors exert something called continuous horsepower (CHP). As a rule, the lower impact the activity, the less amount of CHP you’ll need. A motor that constantly runs at full capacity is going to wear out more quickly than one that’s been purchased with a specific weight in mind. Here are industry standard recommendations for someone weighing 90 kg.
- Jogging 2.5 CHP or higher
- Running 3.0 CHP or higher
- Walking 2.0 CHP or higher
Most treadmills come with top speeds between 10 and 12 mph. There’s generally an incline option up to a 10% grade. More expensive treadmills may also have a decline option to help mimic downhill running as well.
The treadmill market is full of options for all price points. Depending on your particular goals and needs, your budget is going to vary widely. Consider how long you expect you’ll be using the treadmill and use that as a starting point for creating a budget. Investing more money in a sturdier option will give you a longer warranty and usually a larger running surface. If you want something cheaper and simpler then a manual treadmill might be the answer for you.
Space, weight limits
Determining how much space you have available is key in purchasing a treadmill. This especially useful if your home gym is already full. Some fold up, allowing you more floor space, but you’ll still need half the length of the treadmill to store it. Also consider the space around the treadmill. You don’t want it backed into a narrow corridor that’s unsafe to use.
Treadmills also come with weight limits on how much they can safely hold. Consider this as you narrow down your purchase options. These generally range from 113 kg to 181 kg. Selecting a one that can handle roughly 25 kg (4 Stone) more than your current body weight to safeguard the motor and keep it from overwork.
A Detailed Look at the Best Treadmills
Designed to be easy to move, the JLL T350 comes with built-in wheels. Great for tight spaces or when you need to move it around, this treadmill offers plenty of features to keep even the most incentive-needing runner engaged.
With speed ranges from 0.3kmp to 18kmp and incline levels up to 20%, you can easily mimic plenty of race routes. A clear LCD monitor shows time, speed, and distance, along with heart rate and calories burned. Take charge of your run with twenty running programs, three of which can be customised to fit your specific goals. Connect your device via Bluetooth and listen to music or podcasts without headphones using the built-in powerful speakers.
- 121 cm x 41 cm running area size
- Max user weight is 18.89 stone
- 2 year parts and labour warranty
- 5 years motor and cover warranty
- Lifetime guarantee on frame
- LCD 5” display
- 3 customisable running programs and 17 pre-set programs
- Heart rate program automatically adjusts to keep heart rate at a specific target
- 20% grade incline that can be adjusted on the handrail
- Top speed of 18kmp makes it good for interval training
- Bluetooth interfacing and built in speakers removes need for headphones
- Plenty of information available on the main screen
- Fold up option makes storage easy
- Can charge devise via USB plug in while running
- JLL recommends 6-week maintenance, which seems like a lot
- Welding securing on handles might not be strong enough to hold heavier weight person
- Once unfolded, one hydraulic arm locks it in place
- Pulse measurement is on the side of the arms; seems like it would be awkward to use while running
- Since it’s on wheels, the stability of the treadmill might waver at high speeds
This treadmill has a 2.5 CHP which is great for runners, walkers, and joggers. A built-in speaker system and seemingly intuitive Bluetooth pairing is a nice touch as well.
The use of wheels and the fold out option might make this a good choice for a gym that’s limited on space. The high incline could be really effective for interval training, especially considering the 16-point cushioning system.
This folding PrestigeSports XM-PROIII treadmill that has a top speed of 12 km/h and manually adjusted inclines. It also comes with 12 automatic programs to help you reach your fitness goals faster. There’s even the option of an additional manual program that you can customise to your individual fitness needs.
An auto lubrication of the belt cuts down on maintenance time. Built in speakers and Bluetooth capability eliminate the need for bulky headphones. A built-in safety key offers an emergency shutoff in case of a calamitous event.
- 1100 W Powerful Motor
- 12 km/h Maximum Speed
- 12 Auto Programs + 1 Manual
- 3 Level Manual Incline
- Large Running Surface 1100×400 mm – Auto Lube
- Calorie Counter
- Quick Speed Buttons 3/5/7 km/h
- Built in speakers
- Towel rail and drinks holder
- Heart Rate Sensors
- Speed Adjustment and Start/Stop Handrail Controls
- Automatic lubrication of the belt makes maintenance a lot easier
- Handrail controls of speed
- Large running belt
- Built in speakers
- Easy set up; comes almost completely assembled
- 1.5 CHP motor suggests its not well suited for most runners
- Only 3 incline options which have to be manually changed and seem less than stable while running
- Incline gradient is adjustable only by 10%
- 12 km/h top speed is not very fast
Because of its limited motor capacity, this treadmill might be best suited for casual walkers or light joggers. It may not maintain its usefulness for someone training for a longer race or who plans to use it frequently.
The manual incline changing requirement seems like it would be cumbersome and challenging. However, it might be a good treadmill for someone who is keen on getting back into fitness.
At just under 24 kg, the Fit4home Compact folding treadmill can easily be moved around, so it’s a good choice if space is limited in your home gym. Eight pre-set programmes give you plenty of options to vary your run and you have the option of manually creating a program. The slowest speed setting of 1 km/h can be useful for rehab and recovery options.
- 7% fixed elevation
- On board computer than measures pulse, speed, time, distance, calories and can scan between them all
- Auto programs as well as 1 manual mode
- Emergency stop tag and suspension system for ease of use
- Speed range 1-10 km/h
- Tubular steel frame
- Folds for storage
- Arrives 99% pre-assembled
- Lifetime motor warranty
- 1-year warranty on frame and parts
- Dimensions when folded: 500 mm x 600 mm x 1250 mm
- Dimensions when open: 1250 mm x 600 mm x 1250 mm
- Net weight 23.5 kg
- Maximum weight capacity of 110 kg
- Slowest speed setting of 1 km/h seems like this would be good for rehab/recovery options
- 8 pre-programed choices offer intensity variations for different workouts
- Light weight at 23.5 kg means folding it up for storage might be easy
- Manufacturer doesn’t list the CHP, so it’s hard to determine for which activities it is best suited
- Track size of 60 cm seems a little narrow; athletes and people with wider frames might find it challenging to use
- There’s only one manual program option
- Time/speed/distance/calories/pulse don’t show all at once. These have to be toggled manually with a button on the display
- No wheels to make moving and storing it more difficult
The Fit4home Compact treadmill doesn’t come with any frills. That’s appealing for a runner who doesn’t need a lot of distractions. A tubular steel frame suggests this treadmill is going to last for a decent amount of time. Because it arrives almost completely assembled, you won’t spend your weekend putting it together.
A large running area and Bluetooth capabilities makes this Branx Fitness Treadmill pretty amazing. There’s a dual shock ten-point cushioned absorption system. A max speed of 12 km/h and a 3.5 CHP motor means it’s going to hold up to even the most gruelling of runs.
A soft drop system made from a German hydraulic stunt makes closing and opening this foldable treadmill a breeze. A 160 kg maximum user weight makes this treadmill a great choice for just about everyone.
- 21 pre-set programs & Bluetooth
- Large running area: 140 x 48 (1400 x 480 mm)
- 2mm running belt thickness
- 21 km/h Max Speed (13 mph)
- 0-22 Level Auto Incline
- 3.5CHP continuous and 6.5HP Peak Motor
- Dual Shock 10-Point Absorption Running Deck Suspension System
- 1 Touch Speed & Incline Buttons
- 2-year warranty on parts and labour
- 5-year warranty on frame and motor
- Assembled Dimensions: (L x W x H) 1900 x 800 x 1320 mm
- Folded Dimensions: (L x W x H) 820 x 800 x 1500 mm
- Track thickness and combination shock absorption system seems like this will be great for running long distances
- High max speed and high interval setting makes it perfect for interval training
- 3.5CHP continuous motor indicates this treadmill is suited for all fitness types
- Large running area is great for those with longer strides
- 21 pre-set programs are useful for runners who need distractions
- Automatic incline
- Built in speakers remove the need for headphones
- Touchscreen LCD display makes it easy to read metrics
- Doesn’t come assembled, so it might take some time to set up
- At 93 kg, it’s pretty heavy to move around. It might not be very portable
- There’s no option to create a customised program for each user
- Treadmill indicates when maintenance is required but doesn’t come with products needed
Given the top speeds and an incline that reaches 22%, this is an excellent choice for runners who are planning to log significant distances. The wide belt size and added length of the treadmill make it a good choice for runners with longer strides.
A 3.5 CHP max motor speed suggest the motor won’t be overtaxed. However, without the ability to add in a personalised program, some users might be frustrated with the lack of choices for training programs. Even still, it does come with 21 other options, and has a great track thickness.
Being able to run routes on pre-set Google maps is a big plus for this Bluetooth Nero Pro Treadmill. Bluetooth connection connects to all devices and comes with a tablet stand already installed on the display. When connected to your device, your screen will mimic the outdoor setting where you’re running.
Twelve pre-set programs and five quick start programs makes it easy to get started on training. The Nero Pro folds for storage, freeing up valuable space in your home gym. A heart rate monitor, calorie tracker, and distance metric help you keep your training goals in mind.
- 126 cm x 60 cm x 120 cm
- 24 kg
- Steel frame
- 5 speeds
- Pre-set Google maps makes it easy to mimic outdoor courses; great for runners who need extra distraction.
- Smartphone App control
- 12 automatic programs
- Folds for storage
- Quick keys on display show metrics
- Option to log workouts on the Nero app and compete against other runners
- Comes 99% assembled
- Only three incline settings that must be changed manually underneath the treadmill. This might make it unstable at high speeds
- Top speed is 10 km/h, so this isn’t suited for interval training for most runners
- It’s very light and might make it wobble at its max speed
- Manufacturer doesn’t disclose CHP so hard to tell for what type of fitness enthusiast this is best suited
It’s really neat that the Nero takes indoor running and attempts to make it a more communal activity. The integration of pre-set Google maps and the ability to track runs on their app is a fun feature. It might be super useful for runners who want to feel like part of a team but can’t run outdoors for whatever reason.
Treadmill speeds can be controlled from your phone, which is progressive, but one has to wonder the benefit of doing that. Either way, this is a fun take on a digital era treadmill. It’s sure to encourage you to get a run in, especially if you can see new terrain while you’re logging your distances.
Innovation on the original Nero Treadmill brings us this new folding running machine. It offers the same Bluetooth connectivity that you might expect from a Nero product. This allows you to virtually run courses on pre-set maps and see the terrain while you’re doing it. You can even compete against other runners in the Nero online community.
There’s a three level adjustable manual incline to challenge you on training sessions, and a 1100 mm x 400 mm track size to keep up with all stride lengths
- Max speed 12 km/h
- Tubular steel frame
- 1420 mm x 650 mm x 1250 mm
- 1.5 CHP motor
- 12 pre-set programs with maps
- Easy folding for simple storage
- LED display
- Made from steel
- Good measurable metrics using the Nero app about your run with easy social sharing options
- Comes 99% assembled
- Manual inclines which are just rests underneath treadmill make this ill suited for hard pounding runs
- Unknown belt thickness
- 1.5. CHP motor suggests it’s not suited for much besides walking and maybe jogging without putting motor under extreme pressure
- Since it folds, weight might be an issue but Nero doesn’t list its weight
The basicness of the display leaves something to be desired on this treadmill. But Nero makes up for it with its fun and progressive app approach. You can easily see the metrics you’ve come to expect on the small display, but it seems like it might not be very user friendly.
While the initial investment of a treadmill might feel like a large expense, the purchase will pay dividends for years. You can’t beat the convenience and safety of having the option of running indoors, especially during harsh weather.
Gone are the days when the only thing to look at on a treadmill was a small blinking dot traversing an LED representation of a 400 m track. Entertaining and coaching options keep training invigorating and exciting and can ultimately help you reach your fitness goals. So to recap, before you buy a treadmill make sure you’re clear on a few things.
Motor and warranties
Make sure you choose a treadmill that’s going to match your efforts. If you plan to do a lot of really fast interval training with the incline cranked, buy a treadmill with a motor to support that. If you expect that it might get a lot of wear and tear, spring for a quality and comprehensive warranty to cover your bases or purchase an after market warranty to round out whatever isn’t covered.
Even folding treadmills take up space. Make sure you’ve carefully measured how much room you have available for your new purchase. Add extra room for around the treadmill (especially behind) so there’s less chance you injure yourself if you fall off your machine.
Just like everything else relating to fitness, there isn’t a one size fits all. Every treadmill is different and is going to respond to your body differently. Check out what will work best for you in terms of belt width, shock absorption, length, and display screen size. This will ultimately save you a lot of headache from a treadmill that isn’t perfectly suited for you.
When you have all the specifics figured out, you can be confident that you’ll have something that will keep you fit and be trouble free well into the future.