Exercise and Training
This is the section we cover individual body part training along with strength and mass training theories. What training section would be complete without talking about dealing with injuries and their prevention.
General Exercise and Training
Let’s start with some general exercise information
Training Methods
If you are looking at training for power, strength and increasing muscle mass then you should read
Sometimes you just can’t beat old school training.
Some other training methods and routine worth a read include:
- Three Day Split Routine – Push-Pull-Legs
- What is Volume Training (VT)?
- High Intensity Interval Training (HIIT) Routines
Exercises
If you are looking for some specifics then here’s some great exercises.
- How to Bench Press 140kg (308lbs), guaranteed!
- How to Build a Big Raw Squat
- Training the Overhead Press for Strength
Need to build up specific body parts? These will help.
Buying Guides and Reviews
For those of you that to do at least some of your training at home there is a wealth of equipment avalable to you. We not only review some of the best products available we also guide you through what to look for and discuss features etc to help you buy something that you will be happy with.
So, let’s take a look at some popular bits of kit that you can buy for your own home gym.
Weights Related
Cardio
These are just a small selection of our round-ups. See below for even more reviews.