This is the section we cover individual body part training along with strength and mass training theories. What training section would be complete without talking about dealing with injuries and their prevention.
General Exercise and Training
Let’s start with some general exercise information
For those of you that to do at least some of your training at home there is a wealth of equipment avalable to you. We not only review some of the best products available we also guide you through what to look for and discuss features etc to help you buy something that you will be happy with.
So, let’s take a look at some popular bits of kit that you can buy for your own home gym.