Exercise and Training

This is the section we cover individual body part training along with strength and mass training theories. What training section would be complete without talking about dealing with injuries and their prevention.

General Exercise and Training

Let’s start with some general exercise information

Training Methods

If you are looking at training for power, strength and increasing muscle mass then you should read

Sometimes you just can’t beat old school training.

Old School Progressive Training: Maximal Lifting based on the Methods Used by Steve Reeves

Some other training methods and routine worth a read include:

Exercises

If you are looking for some specifics then here’s some great exercises.

Need to build up specific body parts? These will help.

Buying Guides and Reviews

For those of you that to do at least some of your training at home there is a wealth of equipment avalable to you. We not only review some of the best products available we also guide you through what to look for and discuss features etc to help you buy something that you will be happy with.

So, let’s take a look at some popular bits of kit that you can buy for your own home gym.