Bodybuilding Beginners

Welcome to the world of bodybuilding. MuscleTalk has been around since November 2000 teaching people how to improve their physiques. If you are thinking about making your body more muscular, getting fitter and/or losing body fat then you have come to the right place.

This section is the place to start your training journey.

For a general overview then you should read – How Do I Start Bodybuilding?

Essentially you need to get a couple of things right. Your nutrition and training – we’ll show you how to get both right! Let’s get you started…

• Weight Training – The First 12 Months and Beyond (Stepping Stones)
• As Simple As It Gets – Bodybuilding Plan for Beginners
• Beginner’s Guide to Protein Supplements

Note: For more detailed advice please take a look at the nutrition and training sections.

We also provide definitions in our glossary of bodybuilding terms.

Here are the beginner articles listed in date order.