Good nutrition is essential for peak performance and muscle development.
If you are just starting your fitness journey you should read the Dos and Don’ts in Nutrition for Muscle Gain.
What should we be focusing on the most in our diets? We take a closer look at protein and carbohydrate intakes and how they affect your training.
You’ll often hear how we need to take extra protein if we are training hard, but just how much should that be? Don’t worry, we’ve got that covered too.
Building a great physique is perfectly possible on a vegan or vegetarian diet despite what some might say to the contrary.
Even some medical conditions that require a strict diet don’t have to get in the way of a performance orientated diet. We cover:
Need to put weight on and ‘Bulk up’? We explain what’s involved and set out some great meal ideas to get you started.
Conversely, some of you will be trying to lose fat – we’ve got that covered too. It covers a meal plan with a full day set out for you.
If you’ve been training for a while and struggling to gain mass then take a look at this article that contains a couple of great meal plans that will suit any budget.
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