For regular gym goers there can’t be a subject that is discussed more than taking supplements. There is a huge market for them and the industry is worth millions.
Unfortunately, there is also a lot of misinformation and many people simply waste their money on ineffective supplements.
If there is one supplement that is discussed and sold more than any other it has to be whey protein. We take a detailed look at whey and what it could mean for your training.
There are alternatives to whey – we look at a couple of them
Another supplement that is in high demand is Creatine. We answer your questions including how best to take it.
Pre-workouts are also very popular and we highlight the best ones that can help you intensify your workout (or get through it after a hard day at work).
We even tell you how to make your very own pre-workout.
Many people take vitamin and mineral supplements but do you really need them?
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