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Best Air Assault Bike – UK Reviews and Buyer Guide

Do you want to know how to blast fat, gain strength, and increase your endurance using one multi-functional machine?

An air bike can help turn your free time at home into a tough and effective workout session. You don’t necessarily have to be a pro at cycling. But, what you do need is the desire to get into excellent shape.

Someone using a fan bike in the gym

So if you’re up for the task and wish to own one of the most useful and intense cardio machines on the market, continue reading.

Editor's Choice
Schwinn Fitness Airdyne AD6i

Schwinn Fitness Airdyne AD6i

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Best Value
V-fit ATC1 Air Cycle

V-fit ATC1 Air Cycle

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Best High End
Stairmaster HIIT Bike

Stairmaster HIIT Bike



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Marcy NS 1000

Marcy NS 1000

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CAPITAL SPORTS Stormstrike 2k

CAPITAL SPORTS Stormstrike 2k

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Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon or Best Gym Equipment.

Air Assault Bike Reviews

If you’re looking for something that little bit more special, look no further than the Airdyne AD6. It includes all of the great features you’d expect from a Schwinn bike — and more, as it’s one of their most recent models to roll out. However, the bike isn’t brand new either, meaning you can find it for a reasonable price.


This model is smooth and quiet, allowing you to immerse yourself into your workout completely. The foot straps are also quite comfortable, and its new console layout is easier to use and read, so you can track your statistics as you pedal and hit all of your goals.

Things We Like
  • Frictionless ABS fan ensures a quieter workout
  • Works with any Polar compatible chest strap transmitter
Things we don’t like
  • No pre-programmed workouts

The V-fit ATC1 Air Cycle offers a versatile home exercise solution with its dual-action design, targeting both upper and lower body fitness. The adjustable friction tape resistance system, complemented by a speed progressive air fan, provides a challenging workout. The demountable handlebars allow flexibility in exercise modes, catering to both full-body engagement and traditional cycling. The height-adjustable saddle and self-presenting pedals enhance user comfort.

The 5-function LCD monitor provides essential workout metrics, allowing users to track progress conveniently. While assembly may pose a challenge for some, the machine's sturdiness and relatively light build make it a valuable addition to home fitness equipment. Users appreciate its effectiveness in toning and cardiovascular improvement.


The V-fit ATC1 Air Cycle stands out for its dual-action functionality, providing a thorough workout experience. Despite potential assembly challenges, its sturdy build, adjustable features, and comprehensive monitoring make it a valuable and effective home exercise machine.

Things We Like
  • Dual-action design for comprehensive upper and lower body workout.
  • Adjustable friction tape resistance and air fan for varied intensity.
  • Height-adjustable saddle and self-presenting pedals for user comfort.
  • 5-function LCD monitor for tracking calorie burn, distance, speed, and time.
  • Sturdy construction and relatively light for home use.
Things we don’t like
  • Assembly may be challenging for some users.

Stairmaster is known as a brand that’s committed to quality and that’s clearly shown with the HIIT Bike. Adding in this bike to your regular workout routine will help you develop greater cardio capacity, better endurance, and can help you lose weight quickly with regular workouts.


Overall, this is a decent bike. The price point is a little high, so you should definitely know that this is the model and version of air bike that you want to buy. It would’ve been great if the air bike featured a magnetic resistance instead of a twin-belt resistance design, so keep that in mind if you decide to make this purchase. The seat can definitely get uncomfortable even during short workouts, so it might be worth exploring changing out the seat for something with more cushion.


Things We Like
  • Handles are smooth and move easily
  • Console metric tracker is clear and easy to read
Things we don’t like
  • Seat is a bit narrow
  • Twin-belt system will require maintenance at some point

So we’ve looked at some of the most affordable bikes with only the bare necessities. We’ve also discussed a top of the line luxury model, the AirUno Cycle. But what if you’re looking for an Airbike that provides a mix of both value and state of the art features? We got you covered.

The Marcy NS 1000 is a bike that sits comfortably in the lower and of the price spectrum while remaining customisable and sturdy.


Though this model is not as light as some air bikes, it makes up for this in durability. For the price, the Marcy NS 1000 is hard to beat. Since it’s low to the ground, it’s a great model if your legs are on the shorter side and/or if your mobility isn’t the best. However, a gel insert may be a needed purchase to counteract the bike’s rather stiff seat.

Things We Like
  • This bike is low to the ground, so hopping off and on won’t be difficult
  • It’s a great bike for a beginner
  • The bike will also hold up well over time
  • It has adjustable foot straps
  • The saddle is adjustable from 66 cm to 86 cm
  • The resistance knob on the back of the bike offers additional resistance
Things we don’t like
  • The seat on this model is stiff
  • The handlebars are not adjustable

The CAPITAL SPORTS Stormstrike 2k fan bike is an innovative ergobike designed for high-intensity full-body workouts. Its unique resistance system, driven by a wind wheel, allows for stepless resistance, making it suitable for both beginners and professionals. The dual training feature, connecting pedals and handgrips, ensures a natural and synchronous movement of arms and legs, enhancing muscle strength and endurance.

The built-in training computer monitors performance data, including distance, speed, time, and calorie consumption. With an extra-wide, height-adjustable saddle and sturdy construction, this fan bike offers a comfortable and effective home exercise experience.


The Stormstrike 2k fan bike delivers a dynamic exercising experience with its innovative wind wheel resistance system. Easy to assemble and sturdy, it provides a comfortable and effective workout for users of varying fitness levels. While users appreciate its value for money, some adjustments for taller individuals and occasional resistance tweaks may be necessary for optimal performance.

Things We Like
  • Innovative wind wheel resistance system for intense workouts.
  • Dual training for synchronized arm and leg movement.
  • Built-in training computer for performance monitoring.
  • Extra-wide and height-adjustable saddle for comfort.
  • Sturdy and easy to assemble.
Things we don’t like
  • Slightly small for users over 1.90m (6'3")

What is a Air Bike (Assault Bike or Fan Bike)?

An air bike has a high seat, handles for your arms, and a large fan at the base of the machine. They are sometimes referred to as an Assault bike which is actually referring to a brand name.

So, how does it differ from a stationary bike?

Well for starters, its level of resistance increases the faster you pedal. It also works your upper body and lower body simultaneously, much like an elliptical cross-trainer, giving it an advantage over a standard spin bike.

In addition to this, whereas most stationary bikes utilise friction or magnetic resistance, fan bikes use air-powered resistance.

Benefits of Using a Air Bike

It keeps the user cool

A fan bike keeps you and the room cool thanks to the fan attached to the base. Though this might not seem like an impressive feature right away, you’ll surely grow to love it after experiencing your fair share of sweaty cycling workouts.

It’s lightweight

An air cycle is much lighter in comparison to other stationary spin bikes.

You won’t need a team of people to lug the machine around every time you want to work out in a different room, and the best part is, despite its lighter weight, a fan bike is still a durable and capable piece of machinery.

You can perform high-intensity interval training (HIIT) workouts

High-intensity interval training, or HIIT, is a form of cardio that has you cycle through periods of high and low exertion. High-intensity interval training is best known for its ability to burn fat and calories in a short amount of time. Take your hour-long cardio workout and shrink it down to fifteen minutes using HIIT principals on a fan bike.

A fan bike is arguably one of the best machines to use for performing high-intensity interval training. Since you are in control of the speed and resistance, it’s much easier to cycle between these bursts of high intensity and rest.

It’s an effective full-body workout

Though spin cycling is typically a quad dominated workout, a fan bike is built to work nearly every part of your body.

Home workouts may be quick, but their convenience doesn’t necessarily undermine their effectiveness. Especially when you’re using an air bike as your daily form of exercise.

Using one every day can strengthen your legs, glutes, core, and arms.

Air bikes are cost-effective

Sure, you can pay up to thousands of pounds on a single stationary bike. Some models come with great gadgets and advanced LCD displays.

But a fan bike comes with the essentials you need to get in shape at a more attractive price point. Though their design is relatively simple, they get the job done and won’t leave you with that lingering feeling of buyers remorse afterwards.

Air Bike Workouts

High-Intensity Interval Training (HIIT) Workout

As previously stated, fan bikes are optimal machines for performing HIIT workouts. If you’re still feeling lost regarding the concept of HIIT, no worries!

Here is an example of a HIIT fan bike workout that will get your heart racing and burn off those extra pounds you’ve been trying to get rid of.

  1. Start with a warm-up, cycling at a moderate pace. This should exceed no longer than 5 minutes.
  2. Using a timer, start peddling at your max level of exertion for an entire 30 seconds.
  3. Once that’s over, slow down until you’re peddling at your lowest level of effort. Use this time to breathe and recover. This rest period should last between 40 and 50 seconds.
  4. Repeat steps 2 and 3 for a total of 12 minutes.
  5. Finish the workout with a cool-down period lasting about 3 minutes.

A high intensity training workout like this is ideal for someone looking to lose weight. HIIT should be performed 2 to 3 times a week.

A Low-Intensity Steady State (LISS) Workout

If you’re more interested in building up your endurance, for either a race, marathon, or just want to last longer when performing cardio-based exercises, consider incorporating more low-intensity steady-state cycling.

HIIT cardio should last no more than 20 minutes due to its level of extreme intensity. LISS, on the other hand, is reversed. It’s performed for a longer period of time, but never reaches your upper threshold of exertion. Use this workout if you’re just starting to get in shape or if you have a heart condition.

  1. Begin peddling at a moderate pace. Try and find a level that is not too difficult to maintain, but is still challenging. Keep it up for 45 minutes to 60 minutes.

Interchange HIIT and LISS or stick to one that suits your schedule. As long as you’re getting an average of 120 minutes of cardiovascular exercise every week, you’re getting an adequate amount of training in.

Detailed Fan Bike Workout Programs

If you need more of a routine to follow, to build up your cardiovascular system, try following a program that helps you progress at your own pace like this one. Spend about a month at each level before progressing onto the next.

Beginner’s Routine

  1. Start with a 5-minute warmup.
  2. Cycle at about 60% of your maximum heart rate and stay here for 45 seconds.
  3. Stop cycling altogether and recover for an entire minute before repeating the 2nd step.
  4. Cycle between the 2nd and 3rd step for fifteen minutes.
  5. Implement this workout for 4 days out of the week.

Intermediate Routine

  1. Warm-up for 5 minutes.
  2. Start cycling at 70% of your maximum heart rate for 40 seconds.
  3. Continue cycling at about 30% of your maximum heart rate and recover here.
  4. Switch between these two steps for 15 to 18 minutes.
  5. Use this intermediate routine for 5 days out of the week.

Advanced HIIT Routine

  1. Warm-up for 3 minutes.
  2. After your warm-up, cycle until you reach 80-90% of your max heart rate. Maintain this for 30 seconds.
  3. Bring it down to 30% of your max heart rate and peddle here for 45 seconds.
  4. Switch between these two maximum heart rate levels for a total of 15 minutes.
  5. Do this 5 to 6 times a week.


There’s an Air bike out there to suit everyone’s needs. Our comprehensive list goes over some of the most popular and reliable brands, while still taking into account the different requirements of the potential user. For us the Sportplus fan bike is a great exercise bike for the money.

If your main issue is price, you can find an air bike that checks off all your requirements while remaining affordable like the NS1000.

Whatever you choose, we hope you enjoy your fan bike and enjoy the fun that it can bring to working out at home.

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Jason Barnham

Jason started lifting weights back in 1990 which sparked his interest in Nutrition. He went back to college in 1993 then started at the University of Surrey in 1994, graduating in Nutrition and Dietetics in 1998.

Having worked in both the NHS and running his own dietetic clinic, he has now settled into the web publishing world.

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