Best Fan Bike

Do you want to know how to blast fat, gain strength, and increase your endurance using one multi-functional machine?

A fan bike can help turn your free time at home into a tough and effective workout session. You don’t necessarily have to be a pro at cycling. But, what you do need is the desire to get into excellent shape.

Someone using a fan bike in the gym

So if you’re up for the task and wish to own one of the most useful and intense cardio machines on the market, continue reading.

Our Top Picks at a Glance

Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon.

What is a Fan Bike (Air Bike)?

A fan bike has a high seat, handles for your arms, and a large fan at the base of the machine. They are sometimes referred to as an Assault bike which is actually referring to a brand name.

So, how does it differ from a stationary bike?

Well for starters, its level of resistance increases the faster you pedal. It also works your upper body and lower body simultaneously, much like an elliptical cross-trainer, giving it an advantage over a standard spin bike.

In addition to this, whereas most stationary bikes utilise friction or magnetic resistance, fan bikes use air-powered resistance.

Benefits of Using a Fan Bike

It keeps the user cool

A fan bike keeps you and the room cool thanks to the fan attached to the base. Though this might not seem like an impressive feature right away, you’ll surely grow to love it after experiencing your fair share of sweaty cycling workouts.

It’s lightweight

A fan bike is much lighter in comparison to other stationary spin bikes.

You won’t need a team of people to lug the machine around every time you want to work out in a different room, and the best part is, despite its lighter weight, a fan bike is still a durable and capable piece of machinery.

You can perform high-intensity interval training (HIIT) workouts

High-intensity interval training, or HIIT, is a form of cardio that has you cycle through periods of high and low exertion. High-intensity interval training is best known for its ability to burn fat and calories in a short amount of time. Take your hour-long cardio workout and shrink it down to fifteen minutes using HIIT principals on a fan bike.

A fan bike is arguably one of the best machines to use for performing high-intensity interval training. Since you are in control of the speed and resistance, it’s much easier to cycle between these bursts of high intensity and rest.

It’s an effective full-body workout

Though spin cycling is typically a quad dominated workout, a fan bike is built to work nearly every part of your body.

Home workouts may be quick, but their convenience doesn’t necessarily undermine their effectiveness. Especially when you’re using an air bike as your daily form of exercise.

Using one every day can strengthen your legs, glutes, core, and arms.

Fan bikes are cost-effective

Sure, you can pay up to thousands of pounds on a single stationary bike. Some models come with great gadgets and advanced LCD displays.

But a fan bike comes with the essentials you need to get in shape at a more attractive price point. Though their design is relatively simple, they get the job done and won’t leave you with that lingering feeling of buyers remorse afterwards.

Fan Bike Workouts

High-Intensity Interval Training (HIIT) Workout

As previously stated, fan bikes are optimal machines for performing HIIT workouts. If you’re still feeling lost regarding the concept of HIIT, no worries!

Here is an example of a HIIT fan bike workout that will get your heart racing and burn off those extra pounds you’ve been trying to get rid of.

  1. Start with a warm-up, cycling at a moderate pace. This should exceed no longer than 5 minutes.
  2. Using a timer, start peddling at your max level of exertion for an entire 30 seconds.
  3. Once that’s over, slow down until you’re peddling at your lowest level of effort. Use this time to breathe and recover. This rest period should last between 40 and 50 seconds.
  4. Repeat steps 2 and 3 for a total of 12 minutes.
  5. Finish the workout with a cool-down period lasting about 3 minutes.

This workout is ideal for someone looking to lose weight. HIIT should be performed 2 to 3 times a week.

A Low-Intensity Steady State (LISS) Workout

If you’re more interested in building up your endurance, for either a race, marathon, or just want to last longer when performing cardio-based exercises, consider incorporating more low-intensity steady-state cycling.

HIIT cardio should last no more than 20 minutes due to its level of extreme intensity. LISS, on the other hand, is reversed. It’s performed for a longer period of time, but never reaches your upper threshold of exertion. Use this workout if you’re just starting to get in shape or if you have a heart condition.

  1. Begin peddling at a moderate pace. Try and find a level that is not too difficult to maintain, but is still challenging. Keep it up for 45 minutes to 60 minutes.

Interchange HIIT and LISS or stick to one that suits your schedule. As long as you’re getting an average of 120 minutes of cardiovascular exercise every week, you’re getting an adequate amount of training in.

Detailed Fan Bike Workout Programs

If you need more of a routine to follow, to build up your cardiovascular system, try following a program that helps you progress at your own pace like this one. Spend about a month at each level before progressing onto the next.

Beginner’s Routine

  1. Start with a 5-minute warmup.
  2. Cycle at about 60% of your maximum heart rate and stay here for 45 seconds.
  3. Stop cycling altogether and recover for an entire minute before repeating the 2nd step.
  4. Cycle between the 2nd and 3rd step for fifteen minutes.
  5. Implement this workout for 4 days out of the week.

Intermediate Routine

  1. Warm-up for 5 minutes.
  2. Start cycling at 70% of your maximum heart rate for 40 seconds.
  3. Continue cycling at about 30% of your maximum heart rate and recover here.
  4. Switch between these two steps for 15 to 18 minutes.
  5. Use this intermediate routine for 5 days out of the week.

Advanced HIIT Routine

  1. Warm-up for 3 minutes.
  2. After your warm-up, cycle until you reach 80-90% of your max heart rate. Maintain this for 30 seconds.
  3. Bring it down to 30% of your max heart rate and peddle here for 45 seconds.
  4. Switch between these two maximum heart rate levels for a total of 15 minutes.
  5. Do this 5 to 6 times a week.

A Closer Look at the Best Fan Bikes

SportPlus Fan Bike

This affordable bike by SportPlus has many great features. Some highlights include its sturdy build, adjustable seat, and its easy setup.

Manufacturer’s Specs

  • Product dimensions: 115 x 70 x 122 cm
  • Shipping Weight: 27.2 kg
  • Batteries: included
  • User weight: 100 kg
  • Details: Adjustable seat from 70 cm to 88 cm
  • Monitor: Included
Things We Like
  • It’s affordable and perfect for anyone looking for a quality machine on a budget
  • This bike is easy to set up, and can be put together in minutes
  • It’s sturdy and will not wobble during use
Things we don’t like
  • The interface is simplistic
  • It only supports 100 kilograms at a time


The SportPlus Bike is an excellent bike if you’re just getting started cycling for the first time. Its large fan will help cool you down, and nearly every aspect of this bike is adjustable from the foot straps to the saddle height. You’ll feel comfortable, secure, while also making strides towards a toned body.

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AirUno Air Assault Exercise Bike

You’ll find yourself out of breath and completely exhausted by the time you’re done exercising with the AirUno Air Assault Bike. Though it’s pricier than the previous model, its modern features and capabilities are well worth it. This bike is best suited for someone searching for one of the more impressive bikes out on the market.

Manufacturer’s Specs

  • Product dimensions: 126 x 58 x 130 cm
  • Shipping Weight: 40 kg
  • Batteries: Not included
  • User weight: 150 kg
  • Details: 1-year warranty
  • Monitor: Included
Things We Like
  • The bike is narrow and easy to store
  • The convenience of the transport wheels and handle also make it portable
  • There are easy to follow programs built into the display monitor
  • The maximum user weight on this machine serves a wider variety of body types
Things we don’t like
  • The batteries do not come included with your purchase
  • The pedals don’t come with adjustable foot straps


If you don’t mind splurging just a little bit, the AirUno Air Assault Bike is an excellent choice. It’s worth every penny, and you’ll take note of its superior quality from the first use. Though a ride on an Air Bike, is never a comfortable experience due to the high intensity of the total body workout—this model offers a smooth ride and a seat built with comfort in mind—so even though you’re getting the workout of a lifetime—you’ll be riding in luxury.

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V-fit ATC1 Air Cycle

For those of you on a budget or are looking for a more simplistic model still capable of kicking you into shape, the V-fit ATC1 Air Cycle is a perfect fit. Though it doesn’t have a long list of features, it’s still a capable machine.

Manufacturer’s Specs

  • Product dimensions: 112 x 51 x 117 cm
  • Shipping Weight: 19.9 kg
  • Batteries: Included
  • User weight: 110 kg
  • Details: 2 piece toolkit comes included
  • Monitor: Included
Things We Like
  • It has demountable handlebars
  • The built-in monitor displays your calories, speed, distance, and time
  • This AirBike comes with one multi spanner and an x-head screwdriver with your purchase
  • It’s one of the most compact models on our list
Things we don’t like
  • Its lighter weight means it doesn’t feel as sturdy as some of the other models
  • The friction tape on this bike wears out easily due to a sharp edge located on the flywheel
  • The saddle is located far from the handles, so those under 5’2” may be too short for this bike


If you can see yourself wanting to switch up your scenery often while cycling, you’ll love the portability this model offers.

Though the V-fit ATC1 Aircycle is budget-friendly, it’s not suitable for shorter individuals. It’s most ideal for someone looking to try cycling out for the first time. Aside from being affordable, it’s also one of the more compact and lightweight bikes you can buy. Whether you see its size as a pro or con is up to your needs. Some may find its smaller size suitable for their living situation. While others may want to find something else that’s around a similar price point, but built to last longer.

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Marcy Unisex NS 1000

So we’ve looked at some of the most affordable bikes with only the bare necessities. We’ve also discussed a top of the line luxury model, the AirUno Cycle. But what if you’re looking for an Airbike that provides a mix of both value and state of the art features? We got you covered.

The Marcy NS 1000 is a bike that sits comfortably in the middle of the price spectrum while remaining customizable and sturdy.

Manufacturer’s Specs

  • Product dimensions: 114.3 x 67.9 x 123.8 cm
  • Shipping Weight: 26.8 kg
  • Batteries: Not included
  • User weight: 110 kg
  • Details: Adjustable saddle from 7 different levels
  • Monitor: Included
Things We Like
  • This bike is low to the ground, so hopping off and on won’t be difficult
  • It’s a great bike for a beginner

    The bike will also hold up well over time

    It has adjustable foot straps

    The saddle is adjustable from 66 cm to 86 cm

    The resistance knob on the back of the bike offers additional resistance

Things we don’t like
  • The seat on this model is stiff
  • The handlebars are not adjustable


Though this model is not as light as the previous AirBike, it makes up for this in durability. For the price, the Marcy NS 1000 is hard to beat. Since it’s low to the ground, it’s a great model if your legs are on the shorter side and/or if your mobility isn’t the best. However, a gel insert may be a needed purchase to counteract the bike’s rather stiff seat.

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Schwinn AD2 Airdyne Bike

The Schwinn AD2 Airdyne Bike is another luxury model that is well worth the extra cash. It’s also capable of supporting more weight at once, around an additional 13 kilograms compared to some of the lower-end bikes.

Manufacturer’s Specs

  • Product dimensions: 127 x 63.5 x 116.8 cm
  • Shipping Weight: 43.5 kg
  • Batteries: Not included
  • User weight: 113 kg
  • Details: Includes a set of transport wheels
  • Monitor: Included
Things We Like
  • This bike is low to the ground, so hopping off and on won’t be difficult
  • Great for a beginner
  • Holds up well over time
  • It has adjustable foot straps
  • The saddle is adjustable from 66 cm to 86 cm
  • The resistance knob on the back of the bike offers additional resistance
Things we don’t like
  • The seat on the AD2 Airdyne model is stiff, so extra padding may be necessary
  • The handlebars are distanced far from the seat, with no way to adjust them


We highly recommend this bike for those of you with families also looking to utilize cycling as a way of building strength and burning calories. Since it’s built to last, it can withstand multiple workouts every week.

Though this model by Schwinn takes up a good amount of space when out in the open, its wheels make rolling this from room to room, or into a closet for storage a smooth and convenient process. Our biggest disappointment however, is that this bike is not suitable for shorter individuals.

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There’s an Airbike out there to suit everyone’s needs. Our comprehensive list goes over some of the most popular and reliable brands, while still taking into account the different requirements of the potential user. If you’re worried about your smaller stature being an issue, we recommend the fully customizable Marcy NS 1000.

If you’re a fan of the cycling classes offered at most gyms, the V-fit ACT1 Air Cycle’s handles can detach so you’re left with a spin bike similar to what you’ll find at a commercial gym. Screw them back one when you feel like your upper body could use a workout.

However, if your main issue is price, you can find an air bike that checks off all your requirments while remaining affordable like the SportPlus Fan Bike.

After selecting your ideal fan bike, we hope you enjoy your machine and love the convenience of working out in the comfort of your own home.

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