Do you want to know how to blast fat, gain strength, and increase your endurance using one multi-functional machine?
A fan bike can help turn your free time at home into a tough and effective workout session. You don’t necessarily have to be a pro at cycling. But, what you do need is the desire to get into excellent shape.
So if you’re up for the task and wish to own one of the most useful and intense cardio machines on the market, continue reading.
Our Top Picks at a Glance
- SportPlus Fan Bike
- AirUno Fan Blade Assault Bike
- V-fit ATC1 Air Cycle
- Marcy NS-1000
- Schwinn AD2 Airdyne Bike
- Schwinn Airdyne AD6 Dual Action Air Cycle
- Schwinn Airdyne AD8 Dual Action Air Cycle
Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon or Fitness Superstore.
What is a Fan Bike (Air Bike)?
A fan bike has a high seat, handles for your arms, and a large fan at the base of the machine. They are sometimes referred to as an Assault bike which is actually referring to a brand name.
So, how does it differ from a stationary bike?
Well for starters, its level of resistance increases the faster you pedal. It also works your upper body and lower body simultaneously, much like an elliptical cross-trainer, giving it an advantage over a standard spin bike.
In addition to this, whereas most stationary bikes utilise friction or magnetic resistance, fan bikes use air-powered resistance.
Benefits of Using a Fan Bike
It keeps the user cool
A fan bike keeps you and the room cool thanks to the fan attached to the base. Though this might not seem like an impressive feature right away, you’ll surely grow to love it after experiencing your fair share of sweaty cycling workouts.
A fan bike is much lighter in comparison to other stationary spin bikes.
You won’t need a team of people to lug the machine around every time you want to work out in a different room, and the best part is, despite its lighter weight, a fan bike is still a durable and capable piece of machinery.
You can perform high-intensity interval training (HIIT) workouts
High-intensity interval training, or HIIT, is a form of cardio that has you cycle through periods of high and low exertion. High-intensity interval training is best known for its ability to burn fat and calories in a short amount of time. Take your hour-long cardio workout and shrink it down to fifteen minutes using HIIT principals on a fan bike.
A fan bike is arguably one of the best machines to use for performing high-intensity interval training. Since you are in control of the speed and resistance, it’s much easier to cycle between these bursts of high intensity and rest.
It’s an effective full-body workout
Though spin cycling is typically a quad dominated workout, a fan bike is built to work nearly every part of your body.
Home workouts may be quick, but their convenience doesn’t necessarily undermine their effectiveness. Especially when you’re using an air bike as your daily form of exercise.
Using one every day can strengthen your legs, glutes, core, and arms.
Fan bikes are cost-effective
Sure, you can pay up to thousands of pounds on a single stationary bike. Some models come with great gadgets and advanced LCD displays.
But a fan bike comes with the essentials you need to get in shape at a more attractive price point. Though their design is relatively simple, they get the job done and won’t leave you with that lingering feeling of buyers remorse afterwards.
Fan Bike Workouts
High-Intensity Interval Training (HIIT) Workout
As previously stated, fan bikes are optimal machines for performing HIIT workouts. If you’re still feeling lost regarding the concept of HIIT, no worries!
Here is an example of a HIIT fan bike workout that will get your heart racing and burn off those extra pounds you’ve been trying to get rid of.
- Start with a warm-up, cycling at a moderate pace. This should exceed no longer than 5 minutes.
- Using a timer, start peddling at your max level of exertion for an entire 30 seconds.
- Once that’s over, slow down until you’re peddling at your lowest level of effort. Use this time to breathe and recover. This rest period should last between 40 and 50 seconds.
- Repeat steps 2 and 3 for a total of 12 minutes.
- Finish the workout with a cool-down period lasting about 3 minutes.
This workout is ideal for someone looking to lose weight. HIIT should be performed 2 to 3 times a week.
A Low-Intensity Steady State (LISS) Workout
If you’re more interested in building up your endurance, for either a race, marathon, or just want to last longer when performing cardio-based exercises, consider incorporating more low-intensity steady-state cycling.
HIIT cardio should last no more than 20 minutes due to its level of extreme intensity. LISS, on the other hand, is reversed. It’s performed for a longer period of time, but never reaches your upper threshold of exertion. Use this workout if you’re just starting to get in shape or if you have a heart condition.
- Begin peddling at a moderate pace. Try and find a level that is not too difficult to maintain, but is still challenging. Keep it up for 45 minutes to 60 minutes.
Interchange HIIT and LISS or stick to one that suits your schedule. As long as you’re getting an average of 120 minutes of cardiovascular exercise every week, you’re getting an adequate amount of training in.
Detailed Fan Bike Workout Programs
If you need more of a routine to follow, to build up your cardiovascular system, try following a program that helps you progress at your own pace like this one. Spend about a month at each level before progressing onto the next.
- Start with a 5-minute warmup.
- Cycle at about 60% of your maximum heart rate and stay here for 45 seconds.
- Stop cycling altogether and recover for an entire minute before repeating the 2nd step.
- Cycle between the 2nd and 3rd step for fifteen minutes.
- Implement this workout for 4 days out of the week.
- Warm-up for 5 minutes.
- Start cycling at 70% of your maximum heart rate for 40 seconds.
- Continue cycling at about 30% of your maximum heart rate and recover here.
- Switch between these two steps for 15 to 18 minutes.
- Use this intermediate routine for 5 days out of the week.
Advanced HIIT Routine
- Warm-up for 3 minutes.
- After your warm-up, cycle until you reach 80-90% of your max heart rate. Maintain this for 30 seconds.
- Bring it down to 30% of your max heart rate and peddle here for 45 seconds.
- Switch between these two maximum heart rate levels for a total of 15 minutes.
- Do this 5 to 6 times a week.
A Closer Look at the Best Fan Bikes
This affordable bike by SportPlus has many great features. Some highlights include its sturdy build, adjustable seat, and its easy setup.
- Product dimensions: 115 x 70 x 122 cm
- Shipping Weight: 27.2 kg
- Batteries: included
- User weight: 100 kg
- Details: Adjustable seat from 70 cm to 88 cm
- Monitor: Included
- It’s affordable and perfect for anyone looking for a quality machine on a budget
- This bike is easy to set up, and can be put together in minutes
- It’s sturdy and will not wobble during use
- The interface is simplistic
- It only supports 100 kilograms at a time
The SportPlus Bike is an excellent bike if you’re just getting started cycling for the first time. Its large fan will help cool you down, and nearly every aspect of this bike is adjustable from the foot straps to the saddle height. You’ll feel comfortable, secure, while also making strides towards a toned body.
You’ll find yourself out of breath and completely exhausted by the time you’re done exercising with the AirUno Air Assault Bike. Though it’s pricier than the previous model, its modern features and capabilities are well worth it. This bike is best suited for someone searching for one of the more impressive bikes out on the market.
- Product dimensions: 126 x 58 x 130 cm
- Shipping Weight: 40 kg
- Batteries: Not included
- User weight: 150 kg
- Details: 1-year warranty
- Monitor: Included
- The bike is narrow and easy to store
- The convenience of the transport wheels and handle also make it portable
- There are easy to follow programs built into the display monitor
- The maximum user weight on this machine serves a wider variety of body types
- The batteries do not come included with your purchase
- The pedals don’t come with adjustable foot straps
If you don’t mind splurging just a little bit, the AirUno Air Assault Bike is an excellent choice. It’s worth every penny, and you’ll take note of its superior quality from the first use. Though a ride on an Air Bike, is never a comfortable experience due to the high intensity of the total body workout—this model offers a smooth ride and a seat built with comfort in mind—so even though you’re getting the workout of a lifetime—you’ll be riding in luxury.
For those of you on a budget or are looking for a more simplistic model still capable of kicking you into shape, the V-fit ATC1 Air Cycle is a perfect fit. Though it doesn’t have a long list of features, it’s still a capable machine.
- Product dimensions: 112 x 51 x 117 cm
- Shipping Weight: 19.9 kg
- Batteries: Included
- User weight: 110 kg
- Details: 2 piece toolkit comes included
- Monitor: Included
- It has demountable handlebars
- The built-in monitor displays your calories, speed, distance, and time
- This AirBike comes with one multi spanner and an x-head screwdriver with your purchase
- It’s one of the most compact models on our list
- Its lighter weight means it doesn’t feel as sturdy as some of the other models
- The friction tape on this bike wears out easily due to a sharp edge located on the flywheel
- The saddle is located far from the handles, so those under 5’2” may be too short for this bike
If you can see yourself wanting to switch up your scenery often while cycling, you’ll love the portability this model offers.
Though the V-fit ATC1 Aircycle is budget-friendly, it’s not suitable for shorter individuals. It’s most ideal for someone looking to try cycling out for the first time. Aside from being affordable, it’s also one of the more compact and lightweight bikes you can buy. Whether you see its size as a pro or con is up to your needs. Some may find its smaller size suitable for their living situation. While others may want to find something else that’s around a similar price point, but built to last longer.
So we’ve looked at some of the most affordable bikes with only the bare necessities. We’ve also discussed a top of the line luxury model, the AirUno Cycle. But what if you’re looking for an Airbike that provides a mix of both value and state of the art features? We got you covered.
The Marcy NS 1000 is a bike that sits comfortably in the middle of the price spectrum while remaining customizable and sturdy.
- Product dimensions: 114.3 x 67.9 x 123.8 cm
- Shipping Weight: 26.8 kg
- Batteries: Not included
- User weight: 110 kg
- Details: Adjustable saddle from 7 different levels
- Monitor: Included
- This bike is low to the ground, so hopping off and on won’t be difficult
- It’s a great bike for a beginner
- The bike will also hold up well over time
- It has adjustable foot straps
- The saddle is adjustable from 66 cm to 86 cm
- The resistance knob on the back of the bike offers additional resistance
- The seat on this model is stiff
- The handlebars are not adjustable
Though this model is not as light as the previous AirBike, it makes up for this in durability. For the price, the Marcy NS 1000 is hard to beat. Since it’s low to the ground, it’s a great model if your legs are on the shorter side and/or if your mobility isn’t the best. However, a gel insert may be a needed purchase to counteract the bike’s rather stiff seat.
The Biodyne Performance feature synchronizes the levers with the pedals to create smooth and rhythmic movement, making riding this spin bike almost effortless at its lowest setting. Crank up the intensity if you want to get in the workout of a lifetime.
The extra padding also makes this model comfortable so that you can drag your workouts out even longer for better fat-shedding results.
- Product dimensions: 117 cm x 64 cm x 127 cm
- Shipping Weight: 44 kg
- Batteries: 2 AA batteries not included
- User weight: 113 kg
- Monitor: LCD monitor included
- Easy to assemble
- Solid build for its mid-range price
- Little to no rattling when in use
- Extra padding on the seat
- Could use more resistance
- Simplistic monitor
We highly recommend this bike for those of you with families also looking to utilise cycling as a way of building strength and burning calories. Since it’s built to last, it can withstand multiple workouts every week.
The Schwinn AD2 is a decent option aspiring cyclists, or anyone who’s already in love with the sport. Keep in mind that the screen, although not too impressive, still tracks all of the basics such as the speed, RPM, distance, time, and calories, making it a suitable machine for weight loss too.
If you’re looking for an upgrade from the Schwinn AD2, look no further than the Airdyne AD6. It includes all of the great features you’d expect from a Schwinn bike — and more, as it’s one of their most recent models to roll out. However, the bike isn’t brand new either, meaning you can find it for a reasonable price.
- Product dimensions: 126 cm x 65 cm x 129 cm
- Shipping weight: 51 kg
- Batteries: 2 AA batteries not included
- User weight: 136 kg
- Monitor: High resolution LCD screen included
- Frictionless ABS fan ensures a quieter workout
- Works with any Polar® compatible 4.5kHz – 5.5kHz chest strap transmitter
- No pre-programmed workouts
This model is smooth and quiet, allowing you to immerse yourself into your workout completely. The foot straps are also quite comfortable, and its new console layout is easier to use and read, so you can track your statistics as you pedal and hit all of your goals.
Gym owners and serious cyclists, this bike is for you. This model is built with commercial-grade parts so that it can withstand multiple workouts a day for years on end. Not to mention, it comes with easy to follow along programs that will jack your heart rate up in no time at all.
- Product dimensions: 105.6 cm x 50 cm x 132.4 cm
- Shipping weight: 60 kg
- Batteries: two D batteries (not included), AC adapter ready
- User Weight: 113 kg
- Monitor: Multi-display LCD
- User weight: 160 kg
- Includes nine built-in programs
- Decently priced for a gym-grade machine
- Full commercial use warranty
- Impressive maximum user weight
- Seat may feel uncomfortable for a heavier individual
With built-in programs such as interval, target, heart rate, fat burn, aerobic and anaerobic, you won’t have to put much thought into your workout regimen. The machine does all the work that goes into planning your workouts, motivating you to reach your fitness goals. Best of all, even though it’s a commercial-grade machine, it’s also moderately priced.
The display accurately tracks time, distance, calories, RPM, watts, pulse, and speed so that you can keep note of your progress. Additionally, the bike comes with an air diverter accessory. If you typically find the wind created by an air bike to be distracting, use this accessory whenever you want to redirect the wind away from your face while you’re working out.
There’s an Airbike out there to suit everyone’s needs. Our comprehensive list goes over some of the most popular and reliable brands, while still taking into account the different requirements of the potential user. If you’re worried about your smaller stature being an issue, we recommend the fully customizable Marcy NS 1000.
If you’re a fan of the cycling classes offered at most gyms, the V-fit ACT1 Air Cycle’s handles can detach so you’re left with a spin bike similar to what you’ll find at a commercial gym. Screw them back one when you feel like your upper body could use a workout.
However, if your main issue is price, you can find an air bike that checks off all your requirments while remaining affordable like the SportPlus Fan Bike.
After selecting your ideal fan bike, we hope you enjoy your machine and love the convenience of working out in the comfort of your own home.