Several supplements and vitamins claim to improve your energy levels and make weight loss a breeze. Is MCT oil simply a fad, or is this a substance you need to add to your daily routine? If you wish to know the truth, continue reading.
Our Top Picks at a Glance
- Sports Research MCT Oil
- SuperSelf MCT Oil
- Natures Aid 100% MCT Oil
- Woldo Health MCT Oil
- Ketosource Pure C8 MCT Oil
- Bulletproof Brain Octane
- TDN MCT Oil Powder
Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon.
What is MCT Oil?
MCT oil has become a very popular supplement, all due to the bulletproof coffee trend.
Bulletproof coffee is keto-friendly, high fat, and has been claimed to help promote weight loss and boost brainpower. However, you can use MCT oil on its own in your favourite foods. If you wish to incorporate this supplemental oil into your routine, let’s start with the basics.
MCT stands for medium-chain triglyceride. It’s a compound composed of medium-chain fatty acids. Some natural and commonly used substances made from this chain include palm oil, coconut oil, and breast milk.
However, many commercial products extract their MCTs from palm and coconut oil. Consuming it has been shown to benefit the body in several unique ways, making it an exciting new trend in the fitness and nutrition spheres.
What are the Benefits of Taking MCT Oil?
Why would someone attempting to get fit utilise MORE oil? Well, there are several perks that can help you in your everyday life, both in and out of the gym.
Feeling sleepy throughout the day, even if you got a full 7-8 hours of sleep? This problem may stem from your diet. The brain needs ALL essential macronutrients and vitamins to power at full capacity. Fat is no exception. Incorporating a healthy source of fat can supply your body with natural energy. MCT oil can also help you sustain enough energy for a good cardio or weightlifting workout.
Sustainable Weight Loss
Are you working out consistently but failing to see results? MCT oil can be the thing to nudge you towards your fitness goals. Studies have shown that MCTs can reduce appetite, helping an individual feel full and satisfied. The oil has the ability to release two hormones responsible for promoting the sense of fullness after a meal — leptin and peptide YY.
Easier Substance to Digest and Promotes Gut Health
MCT oil encourages good, healthy bacteria to grow in the stomach. This can heal the lining and provide relief if you suffer from constant gut inflammation. Most MCT oils are also easy to digest.
Improve your Brain
MCT oil can also help one of the most complicated organs in the body — the brain. High-quality MCT oil is digested easily in the body, which means the results are rapid. So when your carbs are low, a product like MCT oil can provide a jolt of energy and power for the brain cells. In addition, research has shown that this product can treat dying brain cells, making it a good supplement for Alzheimer’s patients.
How Do You Take it?
One of the most notable ways is using the oil in coffee to create keto bulletproof coffee. For this method, blend a recommended serving of the supplement into a cup of black coffee. This drink recipe allows you to stay in ketosis while promoting satiety. Many brands suggest building up to a full serving if you’re brand new to the supplement. Start with half a teaspoon in your coffee and work your way up to one to two full teaspoons after a week.
If you’re not a coffee drinker, you can also add the oil to smoothies, protein shakes, and teas. You can also incorporate it into your lunch. Add it to dressings and vinaigrettes. It’s tasteless, so it shouldn’t add an overpowering taste to your food.
If you want a quick and effective way to take MCT oil, you can also swallow a spoonful, but we can’t guarantee it will be a pleasant experience!
Many new consumers wonder whether they can cook with this type of oil. This is not recommended, as it has a low burning point. However, certain brands claim you can cook with the oil on low heat. Swap it out for vegetable oil in the kitchen in this case.
What to Look for in an MCT Oil Supplement
Choose an oil that can be easily digested and absorbed. The lauric acid present in coconut oil is typically a good choice, as it hits both of these marks. Capric acid can be harsher and difficult to consume due to its stronger taste.
Next, consider whether you want a product with artificial sweeteners, additional calories, or other ingredients. Certain MCT oils contain flavouring to boost the taste. For example, MCT coffee creamers can contain additional ingredients you may not want or like. Therefore, scan the label.
Speaking of ingredients, check whether the product was created using palm or coconut oil. Many people choose to avoid palm oil for environmental reasons. If this sounds like you, select a coconut oil option.
Additionally, you want to narrow down your selection between oil or powder. Oil can have more carbs per serving, so read the ingredients diligently if you’re following a strict keto diet.
A Detailed Look at the Best MCT Oil
Finding the right MCT oil for your needs can get tricky, but not to worry. We have highlighted some of the best options on the marketplace so you can narrow down the perfect product for your budget and needs.
1. Sports Research MCT Oil
- Light build
- Real certifications and verified 3rd party ingredients
- Easily digestible
- Bigger bottle
- Plastic packaging
This option by Sports Research is best for people who have tried MCT oil before. It’s a large bottle so that you can look forward to months upon months of morning keto coffee.
This brand sources its product from 100% non-GMO coconut oil, with no palm oil whatsoever. The plastic packaging is BPA-free. The easy pour cap also makes gauging a serving simple! It contains 63 servings per container, which is convenient for people who want a cup of keto coffee every morning. You won’t worry about running out too soon before ordering your next bottle.
2. SuperSelf MCT Oil
- Contains 100 servings
- Sleek and modern design
- Portion of sales donated to charity
- Plastic packaging
- Contains palm oil
This sleek bottle holds 100% coconut-derived MCT oil. It’s been tested to ensure British and UK standards. A portion of your purchase also goes to a charity meant to help underprivileged women and children receive access to vitamins and minerals.
This bottle holds around 100 servings per container, making it another great option for those who have previously tried and loved MCT oil. However, if you’re new to the product, don’t fret. The bottle has tips for finding your ideal dosage as a beginner. Also, this product does contain palm oil, so if you’re avoiding the substance for environmental reasons, take note.
3. Natures Aid 100% MCT Oil
- Sustainably sourced
- Made in the UK
- Decent pricing
- Harder to digest compared to other brands
This sleek bottle holds 100% coconut-derived MCT oil. It’s been tested to ensure British This 100% MCT oil is sustainably sourced from pure premium coconut oil with no GMOs. It is unflavoured, odourless, and ideal for salad dressings. It’s made in the UK and meets pharmaceutical standards.
Comes in a 500 ml glass bottle. The body will rapidly absorb this oil, which is sustainably sourced from coconuts. The Nature’s Aid MCT oil contains 52% C8 (caprylic acid), 40% C10 (capric acid) and 8% c12 or lauric acid. It does not contain any palm oil.
4. Woldo Health MCT Oil
- Drip-free bottle
- Consists solely of coconuts from the Philippines
- Decent pricing
- Ideal for salads
- Can be heated to 120 degrees Celsius
- UV protected bottle made from amber glass
- Slight taste may throw flavour of certain foods off
Looking to cook with MCT oil? Woldo Health oil is the best option for you. It’s pure, flavourless, and can be heated up to 120 degrees Celsius.
This affordable option consists of 70% caprylic acids and 30% capric acids. It’s also non-allergenic and free from fillers and additives. Most notably, the bottle’s design makes this option easy to pour over salads without any messy spills.
5. Ketosource Pure C8 MCT Oil
- Highest purity source of C8 MCT available at 99.8%
- Easily digested
- Decent pricing
- Produced in a BRC Global Standards compliant facility
- Sustainably sourced
- Transparent brand
- Uses palm oil
This high purity, 50 ml bottle is a great option for anyone new to MCT oil. It’s effective, gluten-free, and it goes down smoothly. It’s created using two sources, which are coconut and palm oil.
Ketosource’s number one mission is to deliver an honest source of MCT oil. They publish purity levels via third party lab certificates of analysis, so you can be sure you’re getting their full transparency. However, their product does use palm oil. Though the brand claims to use sustainable sources, this is something to be cautious of if you stray away from palm oil in food products.
7. Bulletproof Brain Octane
- Effective at providing mental focus
- Decent pricing
- No palm oil whatsoever
- Plastic bottle design
- Bottle drips
This option is made from 100% distilled coconut oil; this quality MCT oil can also help you feel fuller around mealtimes. The plastic bottle can be a hassle to deal with, but simply switch it out for another to make pouring easier.
There are environmental drawbacks to extracting palm oil. It’s hard to avoid in some instances. If you’re looking to limit the amount of palm oil you’re using, this MCT oil option is wonderful, as it contains no palm oil whatsoever. The bottle, however, is made from plastic which has some drawbacks compared to glass. Overall, it’s great to crush cravings. Have a teaspoon on hand in case the nozzle drips.
8. TDN MCT Oil Powder
- Makes creamy bulletproof coffee
- Can also be used in baking keto recipes
- Dissolves easily
- More carbs in this blend
This micro-fine powdered option is best used in coffee! It also comes with a serving spoon for convenient measuring.
This powder is so versatile! Use it in smoothies and baked goods. Our only drawback? It has a higher carb count than some of the other options on this list. So if you’re on keto, you may not find this option suitable, depending on how many carbohydrates you’ve allocated for yourself each day.
In conclusion, MCT oil can be a great way to add healthy fats into your diet, which can be helpful if you’re not a fan of avocados, nuts, and seeds. Aside from the supplemental oil’s ability to help you shed some pounds, it can also promote sustainable energy for the day. If you’re debating what brand to buy from, you’re in luck — use our guide as a resource when narrowing down your number one pick.
You’re bound to find your product staple that will help you stick to your goals.