Strengthening your core is one of the best ways to build a more powerful body. Floor exercises like crunches and leg lifts only help you reach half of your potential. A power tower on the other hand, offers suitable levels of resistance to whip your abdominals into shape—making it the king of all ab equipment and more!
These pull up and dip stations can also help increase your overall strength. Yes, everything from your quads to your lats can reap the benefits depending on the exercises or workout you follow.
Since this piece of equipment takes on the roles of many, here’s everything you need to know about owning one. From some effective workouts to the best models available for purchase, explore how a power tower can benefit your body.
Our Top Picks at a Glance
- Sportsroyals Power Tower Dip Station Editor’s Choice
- TecTake Dip Power Tower Station
- JX Fitness Power Tower
- soges Power Tower
- HOMCOM Power Tower
Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon.
What is a Power Tower?
A power tower is a remarkable piece of equipment since it can help you train a variety of muscle groups using your bodyweight. It provides the supportive framework for certain exercises.
These workout towers look like a large high chair with no bottom seat. Structurally, it has a backrest or BOSU ball supporting your back, pads for your arms, side handles, and an overhead bar for performing pull-ups.
You can sculpt your back, shred your abs, and burn out your triceps all thanks to its multi-functionality.
Since most models only utilise your body weight, they are also ideal and safe for beginners in the gym. For more experienced users, adding resistance is also possible as well (check out our dip belt reviews)
There’s no limit to what you can and cannot do. You can either base an entire ab workout using a power tower or use it to warm up and stretch before weightlifting.
Common Power Tower Features
Power towers are quite tall. Some can be adjusted to suit different heights. Most will possess many if not all of these features.
- A pull-up bar
- Dipping bars
- Padded seat
- Push up bars near the base
- Sit-up bars
- Suction cups or rubber feet
What Exercises Can You Do on a Power Tower?
We’ve grouped up some of the best exercises you can do on a power tower by body part. Use these to warm up or to burn out a muscle group post-workout. You can even superset these with another exercise while weight training if you’re aiming for muscle growth.
- Leg Lifts
- Time Under Tension Leg Lifts
- Leg Lifts With a Dumbbell
- Knee Raises
- Hanging Knee Raises
- Scissor Kicks
- Oblique Crunches
- Hanging Around the Worlds or Side to Side Sweeps
- Leg Lifts
- Leg Lifts With a Swiss Ball
- Hanging Leg Lifts
- Knee Raises
Back and Biceps
- Negative pull-ups
- Wide Grip pull-ups
- Close Grip pull-ups/chin-ups
- Banded pull-ups
- Weighted pull-ups
Chest and Triceps
- Tricep Dips
- Assisted Tricep Dips
- Weighted Tricep Dips (use a dumbbell, chain, or weight belt)
Workouts Incorporating a Power Tower
If you’re wondering what kind of workouts you can do incorperating a power tower, here are a few examples.
Getting Your First Pull-up
If you can’t do a pull-up just yet, don’t let that be a deterrent when considering a power tower for your home gym.
Getting your first pull-up is a great goal to have, and a power tower is the perfect device to help teach you the movement.
- Grab a chair or a bench and place it under the pull-up bars. Use this bench to jump up while holding the bars.
- Use that momentum to keep your body up in midair. Your shoulders should be levelled with your wrists.
- Slowly lower yourself down in a controlled motion, until your entire body is hanging from the bars.
- Jump back onto the bench and start again.
Depending on your upper body strength, you may or may not be able to hold yourself up for an extended amount of time. But as you build muscle, the longer you’ll hold the position. Then soon enough, you’ll be doing pull-ups like a pro.
- Week 1: Perform three sets of five negative pull-ups, each lasting five seconds. Do this three times a week
- Week 2: Perform three sets of five negative pull-ups, each lasting eight seconds
- Week 3: Perform three sets of eight negative pull-ups, each lasting five seconds
- Week 4: Perform five sets of five negative pull-ups, each lasting ten seconds each
Modify this routine as you progress. Increasing the time under tension should be your primary goal. Use resistance bands if you struggle using your full bodyweight.
Full Body Circuit For Fat Loss Using a Power Tower
Keep your heart rate elevated and tone your entire body by performing this workout three times a week.
- Superset ten push-ups with ten tricep dips
- Perform burpees for sixty seconds
- Rest for thirty seconds
- Superset ten wide grip pull-ups and ten narrow grip pull-ups
- Perform burpees for thirty seconds
- 25 leg lifts superset with 15 Russian twists
- Rest for thirty seconds
Repeat the entire workout four more times.
A Detailed Look at Some of the Best Power Towers
If you are looking at buying the best power tower, uk availability and something that is high-quality then take a look at our list below.
Sportsroyals Power Tower Dip Station Editor’s Choice
Push ups, pull ups, and ab workouts are simple and easy with the Sportsroyal Power Tower. It has a max weight capacity of 181kg, so it’s suitable for just about everyone. Whether you want to improve your pull ups, or get defined abs, this power tower can help you reach your goals.
- Very sturdy even on painted floors
- Instructions for assembly could be clearer
- Difficult to loop a resistance band onto the pull up bar for assisted pull ups
- Push up bars are in a weird position and could cause discomfort to wrists when using
This Sportsroyals Power Tower is a basic unit that does what you expect. There are no frills or fuss with this unit, making it ideal for someone who knows exactly what they want to purchase. The back rest could have better padding, as could the forearm rests, but overall, this is a really good unit for the price.
The TecTake Dip power tower brings everything you need from a home gym into one convenient piece of equipment. With a built-in bench, you can easily use this tower for a complete upper body workout from the comfort of your own home.
- Very easy to assemble
- Solid construction that’s sturdy enough for the average user
- Bench doesn’t adjust to incline
- Assembly instructions are in German
- Weight bench max weight is 120kg so this isn’t suitable for heavy lifters
There are biggest better power tower stations on the market right now. But what sets aside the TecTake is the price point – for what you pay, you get a lot of equipment! The addition of the J-hooks and the added in bench really makes this incredibly versatile. In addition to the normal pull ups, push ups, and ab work, you can add in bench pressing and even supine lateral bar rows.
The JX Fitness Power Tower has five adjustable heights, making it great for just about everyone. A steel tube H-shaped frame ensures the unit is stable and safe while in use. Use this power tower for everything from pull ups to dips to pushups and even ab workouts.
- Easy to assemble
- Supports a lot of weight
- Doesn’t take up much space
- Design could be a little better – push up bars are a little close for the average person
- Location of the bar makes pull ups a little weird, so it’s best to face away from the padded back rest
As far as power towers go, this JX Fitness certainly fits the bill. You’re able to get a good workout and you have lots of versatility with the options for exercises. Some users might feel the tower shake a bit especially if they’re on the heavier side, but the steel construction is able to support a lot of weight. We love the addition of the push up bars but they might not be ergonomic for every user.
The Soges Power Tower boasts an impressive max user weight of 150kg and comes with adjustable grips to change the height.
- Adjustable heights for dip station
- Easy to assemble and break down for moving (if needed)
- Unit rocks with taller/heavier users
- Can’t use a resistance band with this for assisted pull ups
The Soges Power Tower says that it has a weight capacity of 150kg, but in reality, anyone over 70kg will probably have issues with the unit rocking back and forth. Of course, one fix for that is securing it in concrete onto floor, but that’s probably unlikely for most people.
A power tower is already an incredible tool when it comes to improving your fitness. This power tower by HOMCOM, however, will add even more versatility to your workouts. It comes with resistance bands—so you can target your biceps and help create strong sculpted arms.
- Adjustable height
- Included resistance bands offer a broader range of possibilities
- Basic assembly tools
Though the HOMCOM Power Tower comes with a set of tools, they are quite simple, so you may want to use your own toolkit as it’ll be faster to get up and running. Aside from this, we love the sturdy frame, the reasonable price point, and the resistance bands that come with this model. The makers of this power tower truly thought of everything when creating this powerful and multifunctional machine, suitable for all fitness levels.
Refer to the workouts in the previous section, or create your own using some of the exercises we’ve listed. When selecting your power tower, consider the maximum weight and adjustability to ensure a safe exercise session every time.
The HOMCOM model is excellent for anyone wanting to work their upper body with a bit of an extra twist – those resistance bands give you that bit of extra versatility. However, the power tower by Hardcastle is suited for someone wishing to try a power tower but on a limited budget.
Though seemingly simple, a power tower manages to use your body weight to create challenging yet effective core and upper body workouts.
Power towers are also affordable, suitable for all levels of fitness, and just what you need to get excited about exercising at home. It’ll make a great addition to your home gym so why treat yourself to one?