Want to know the most brilliant thing about push ups / press ups?
No — it’s not that the exercise works several muscles in one easy to learn movement!
It’s that you can also do them at home with minimal equipment!
However, this is one exercise that demands near-perfect form, as you can harm your wrist, back, and shoulders if you perform this upper body exercise incorrectly.
If you’re struggling to get your form down, don’t worry — there’s a device out there that can help you improve your push up.
A push up board can protect your wrists and ensure your form is perfect! Therefore, if you’re looking to invest in the best push up board for you, continue reading.
Our Top Picks at a Glance
- GLKEBY 12 in 1 Board
- Fostoy Push Up Board – 9 in 1
- Cretee Foldable 12 in 1 Push Up Rack
- CHICLEW 20 in 1 Board System
- Power Press Complete Push Up Training System
Note: There’s a lot more information below but clicking the above links will take you to current prices, further information and customer reviews on Amazon.
What are Push Up Boards
A push up board is a supportive, colour-coded board that helps you perform several push up variations. It can help you target specific muscles in the back, arms, and chest. It’s the ultimate tool for someone looking to sculpt their upper body from home with minimal equipment. You just need your board and body weight.
Using a push-up board can also protect your wrists. It provides the body with proper elevation, lessening the amount of pressure on your joints, making the exercise easier and more comfortable to perform.
What to Look for When Buying a Push Up Board
When looking for a push up board, make sure to consider the following factors.
Push up boards will vary by size. Additionally, some may fold up to save you even more space. Do you have limited space for exercise? If so, this is something to consider.
Number of Exercises
You want to get the most value for your money, so ensure you’re buying a board that allows you to perform an adequate amount of exercises.
Is it Colour Coded?
Many boards are colour coordinated for your convenience. Ensure you understand the placement of the colours before settling on a board.
If you wish to work your legs out at home, look for a board with accessories. Some sets come with durable resistance bands so that you can perfect your squat form too!
A Detailed Look at the Best Push Up Boards
1. GLKEBY 12 in 1 Board
- Non-slip rubber handles
- 12 in 1 board
- Foldable design
- Clearly labelled and colour coded
- Not as sturdy as some
This board is simple and affordable! It’s clearly labelled and colour coded for easy use for your customised workouts.
First time getting a push up board? We highly recommend this board for fitness beginners looking to work out at home. It’s an easy board to use. However, the exercise guide it comes with may be difficult to understand. To get the most out of this board, turn to the web. Learn some of the best arm sculpting exercises online instead. We also love that it’s a wide board with comfortable handles as well!
2. Fostoy Push Up Board – 9 in 1
- 9 in 1 board
- Brilliant quality
- It comes with a resistance band
- Silica gel handles
- Not labelled as clearly compared to other options
This is a 9 in 1 model with some extra accessories to work the entire body — from the legs to your arms and everything in between. We mainly love its easy setup and its sturdy build. You won’t have to worry about wobbling all over the place with this set!
Work out your upper body and legs! This board can work your entire body. It comes with resistance bands so that you can work out your legs and glutes. Using this board is one of the best (and most cost-effective) ways of achieving a full-body workout at home with a single piece of equipment.
3. Cretee Foldable 12 in 1 Push Up Rack
- Larger board
- Extremely comfortable to use
- It can hold a decent amount of weight
- Not as cost-effective as other options
This is a stronger board than the rest, so if you’re looking for a durable option that will last years, it’s worth the investment.
This board is larger and crafted from high quality materials you’d expect from commercial gym-grade gear. Consider this board by Cretee if you’re looking to use your board multiple times a day. Serious fitness fanatics only.
This would also make an excellent gift for the person in your life who is entirely dedicated to fitness, as it has a wide variety of uses and is rock-solid!
4. CHICLEW 20 in 1 Board System
- 20 in 1 exercise system
- Foldable and portable
- Comes with two resistance bands
- Thickened base
- Extra non-slip sticker pads
- Doesn’t feel as strong as some boards
- Weak resistance bands
This board by CHICLEW is professional-grade, meaning that it’s one of the most impressive boards on the market. We love its many perks, for example, its cushioned hand grips protect your wrists from excessive amounts of pressure.
This is an excellent board for rehabilitative purposes. Its cushioned handles make this product ideal for anyone recovering from a wrist injury. They provide the perfect amount of support. However, this is also a great, professional-grade board for individuals looking to build their dream body.
It also has a whopping 20 uses in one single piece of gear!
5. Power Press Complete Push Up Training System
- Effective use of space
- Oversized handles
- It comes with a wallchart
- Higher price point
The best part of this board is how large it is! Many push up boards are small and often uncomfortable to use — however, this option by Power Press is wide, sturdy, and professional-grade.
Though this board is made from plastic, it’s still a durable board! It can last years, even with daily use. If you’re still confused with the idea of a push up board, this is a great option, as the product comes with a wall chart that lists all of the possible exercises you can try and combine for the best strength-based workout!
In conclusion, a push up board is a necessary piece of equipment if you want to sculpt strong back, arm, and chest muscles. You won’t have to stock your garage with a ton of weights. This single piece of equipment is easy to store and can still provide effective results.
If this is enough to draw you in, we have lined up the best products online, so you can purchase the best push up board that will help you meet all of your fitness goals!