Routines, Routines, and more Routines

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

The Works!
Where knowledge GIVES POWER

MuscleTalk Publications

Vegetarian..?

Vegetarian Muscle Menus

Bodybuilding supplements at MuscleTalk Shop

Routines, Routines, and more Routines
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Bodybuilding routines >> Routines, Routines, and more Routines

Page: [1] 2 3 4 next > >>

Sponsored by: www.vitargo.co.uk - Genuine Super Soluble Vitargo. Pure, Strength, Carbloader and Vitargo+Creatine. Energy to perform effectively and recover quickly. Whatever your sport.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Routines, Routines, and more Routines - Dec. 24 2005 11:32:18

ice_mach

Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline

Post #: 1

Vitargo.co.uk - Discount offer in operation on Vitargo+Creatine while stocks last

RE: Definitive guide to training II - Dec. 24 2005 11:38:53

MrBojangles

Posts: 1528
Joined: Jan. 24 2005
Status: offline

Major kudos ice_mach, this is an excellent reference point.

Enough to keep everyone happy there

(in reply to ice_mach)

Post #: 2

RE: Definitive guide to training II - Dec. 24 2005 11:40:55

ice_mach

Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline

Thanks mate, took bloody long though! LOL

_____________________________

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

(in reply to MrBojangles)

Post #: 3

RE: Definitive guide to training II - Dec. 24 2005 12:31:08

perry

Posts: 932
Joined: Mar. 21 2004
From: United Kingdom
Status: offline

Many thanks for this source - it's where I got my current programme, and I have no doubt I'll come back to it when I need another programme. Members like you make MT the excellent source that it is. Thanks, mate

_____________________________

perry's commando adventure

Targets:

There is only one: green lid '06

(in reply to ice_mach)

Post #: 4

RE: Definitive guide to training II - Dec. 24 2005 14:29:42

makaveli1

Posts: 379
Joined: Dec. 17 2004
Status: offline

Great post will have a read through

(in reply to perry)

Post #: 5

RE: Definitive guide to training II - Dec. 24 2005 14:30:25

JWR

Posts: 1981
Joined: Jan. 1 2005
Status: offline

Heres a new one http://www.acit-training.com

Accelerated inroad training.

(in reply to perry)

Post #: 6

RE: Definitive guide to training II - Dec. 25 2005 14:24:52

ihawk

Posts: 6412
Joined: May 27 2003
From: England
Status: offline

have to say mate i admire the effort you put in even if we dont always agree, well done.

(in reply to JWR)

Post #: 7

RE: Definitive guide to training II - Dec. 30 2005 0:26:08

RagingBull

Posts: 683
Joined: Jul. 2 2003
From: United Kingdom
Status: offline

This may be a bit of a stupid question, so I'll appoligise now. Sorry.

Those "Hypertrophy" examples, are they really only effective for people who are on the road to competing ?

I just want to build up my overall size, mainly chest\shoulders [legs are good], but im not muscular really, even after well over a year or two's training [slightly interupted at times, so not consistent 2 years]. So I would say im experienced, just not much to show

.

_____________________________

Age: 27
Weight: 93Kg
Hieght 6ft
B.F - 30% ?

(in reply to ihawk)

Post #: 8

RE: Definitive guide to training II - Dec. 30 2005 12:56:35

peanut_head

Posts: 4694
Joined: Jul. 20 2002
From: sheffield United Kingdom
Status: offline

good stuff ice

_____________________________

if you like films then join - http://www.fizikz.com/

(in reply to RagingBull)

Post #: 9

RE: Definitive guide to training II - Dec. 30 2005 13:30:15

tokar

Posts: 5940
Joined: Sep. 28 2004
Status: offline

quote:

ORIGINAL: RagingBull

This may be a bit of a stupid question, so I'll appoligise now. Sorry.

Those "Hypertrophy" examples, are they really only effective for people who are on the road to competing ?

Not at all, plenty of good stuff there for beginners as well as advanced BBers.

_____________________________

PBs (Aims by end '08)
SQ 190 (220) BP 140 (150) DL 255 (272.5)
http://www.sugdenbarbell.co.uk/forum.php?a=62&page=1

(in reply to RagingBull)

Post #: 10

RE: Definitive guide to training II - Dec. 30 2005 13:35:06

Massimo

Posts: 2192
Joined: May 13 2005
From: On a Doomed Airliner:-( Drinks are now 1/2Price:-)
Status: offline

Great post IM.

I will be adding this to my favourites folder.

Perhaps you could link this thread in your sig IM.

< Message edited by Massimo -- Dec. 31 2005 2:09:43 >

(in reply to tokar)

Post #: 11

RE: Definitive guide to training II - Dec. 31 2005 14:58:59

ice_mach

Posts: 5995
Joined: Aug. 8 2003
From: Originally- London, study- Colchester, Hols- Dubai
Status: offline

Thanks everyone for the comments!

_____________________________

Pure sexiness
READ THIS BEFORE MAKING ANY QUESTIONS ABOUT ROUTINES

(in reply to Massimo)

Post #: 12

RE: Definitive guide to training II - Jan. 2 2006 18:05:25

jp9287

Posts: 374
Joined: Aug. 3 2005
From: Berkshire
Status: offline

Nice one Ice

Time to get my reading glasses

(in reply to ice_mach)

Post #: 13

RE: Definitive guide to training II - Jan. 2 2006 20:14:04

SCN

Posts: 1183
Joined: Jan. 24 2005
Status: offline

Thumbs up for Ice Mach!

An excellent resource for everyone...thanks for putting the time in mate!

_____________________________

100% drugs free...as nature intended

(in reply to jp9287)

Post #: 14

RE: Definitive guide to training II - Jan. 4 2006 0:48:31

LostWeekend

Posts: 60
Joined: Mar. 5 2005
From: Nottingham, UK
Status: offline

Ice, you're a star

Such a great resource - thanks for the effort in compiling it.

I got my current programme from your original post - the Dual Factor variation of Bill Starr's 5x5 and it's a real knockout.

quote:

ORIGINAL: ice_mach

loads on Dual Factor training by Matt Reynolds http://www.elitefitness.com/forum/showthread.php?t=375215

LOL, initially I thought you'd forgotten to include it as I was looking under the Hypertrophy and Strength sections!

(in reply to ice_mach)

Post #: 15

RE: Definitive guide to training II - Jan. 4 2006 1:37:36

big49ersfan

Posts: 1024
Joined: Jun. 3 2005
Status: offline

very nice post bro it is major shortcut to a lot of referance material

< Message edited by big49ersfan -- Jan. 4 2006 1:50:39 >

(in reply to LostWeekend)

Post #: 16

RE: Definitive guide to training II - Jan. 12 2006 12:33:57

JWR

Posts: 1981
Joined: Jan. 1 2005
Status: offline

CS Sloan T-nation author:

http://www.t-nation.com/ALSAuthor.do?p=C.S.%20Sloan&pageNo=1

2 great looking workouts, same theorems as Chad

(in reply to ice_mach)

Post #: 17

RE: Definitive guide to training II - Jan. 31 2006 16:46:33

JWR

Posts: 1981
Joined: Jan. 1 2005
Status: offline

CHADS NEW ROUTINE:

http://www.t-nation.com/readTopic.do;jsessionid=EBD45E00139772ECE99833534B35BC2A.hydra?id=905832

(in reply to ice_mach)

Post #: 18

RE: Definitive guide to training II - Feb. 3 2006 15:07:28

THE BARBARIAN

Posts: 2475
Joined: Apr. 15 2004
From: SCOTLAND
Status: offline

There is so much conflicting information in that lot my head hurts! Why cant there be a simple set of rules that will produce hypertrophy

?

_____________________________

Interested in creating your own social networking website using only open source software? checkout my website www.joomlaplazza.com

(in reply to JWR)

Post #: 19

RE: Definitive guide to training II - Feb. 3 2006 16:26:49

Resurrected

Posts: 1126
Joined: Jan. 20 2005
From: West Midlands
Status: online

quote:

ORIGINAL: THE BARBARIAN

There is so much conflicting information in that lot my head hurts! Why cant there be a simple set of rules that will produce hypertrophy ?